Turmeric bụ ihe na-ewu ewu nke a ma ama maka ọgwụgwọ ya kemgbe ọtụtụ narị afọ. Ọnụ ọgụgụ dị ukwuu nke ọmụmụ ekwenyela na turmeric na-enyere aka ịgwọ ọtụtụ ọrịa ma mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike.
N'oge a, a na-ahụ ọtụtụ nsị na-emerụ ahụ nke na-emebi ahụike n'ụzọ nkịtị n'oge ọ bụla. A na-ahụ ihe ndị a na nri, mmiri ọṅụṅụ, na ọbụna n'ikuku anyị na-eku ume. Ọtụtụ n'ime ihe ndị a nwere ike inwe mmetụta na-adịghị mma na usoro endocrine maka ịnyefe homonụ n'ime ọbara.
Ọ gaghị ekwe omume izere kpamkpam ịbanye na nsị n'ime ahụ. Ma ị nwere ike ịgbalị ibelata nọmba ha na opekempe. Iji mee nke a, ịkwesịrị ibi ndụ dị mma, yana ịgbakwunye nri gị na ọgwụgwọ anụ ahụ nke nwere ike ichebe ahụ pụọ na mwakpo nke ihe ndị na-emerụ ahụ. Turmeric bụ ose nke a ga-agbakwunye na nri iji gbochie nsị.
Nke a ose na-arụ ọtụtụ ọrụ. Ọ nwere ike na-arụ ọrụ dị ka a herbicide, bactericide na antiseptik. Turmeric dị mma maka igbochi ọrịa kansa, a na-ejikwa ya dị ka antitumor na antiallergic agents.
Ịtinye turmeric n'ime nri gị kwa ụbọchị nwere ike inye aka melite ahụike gị. Enwere ọtụtụ ụzọ iji turmeric. Ka anyị leba anya na asaa kacha ewu ewu.
1) Kefir na turmeric. Ntụziaka dị mfe ma dị ụtọ n'ezie. Naanị tinye turmeric ntụ ntụ (1 tbsp) na ngwaahịa mmiri ara ehi fermented wee gwakọta nke ọma.
2) Ihe ọṅụṅụ Iji mee ihe ọṅụṅụ, ị ga-achọ turmeric ntụ ntụ (1 tablespoon), ọkara otu lemon, na nnu mmiri (1 pinch). Ntụziaka dị nnọọ mfe. Fanye ihe ọṅụṅụ si na lemon, tinye turmeric na ya. Gwakọta ngwakọta a na-esi na ya pụta nke ọma na blender na nnu mmiri.
3) Sup. Iji mee ofe na-atọ ụtọ, ị ga-achọ otu mgbọrọgwụ turmeric gbuturu, yana iko anọ nke efere e mere tupu emee. Tinye turmeric na efere wee sie mmiri mmiri na-esi na ya pụta maka nkeji iri na ise. Na dapụtara ofe ntakịrị nwa ose.
4) Tii Enwere ụzọ dị iche iche isi mee tii. Nke kachasị mfe n'ime ihe ndị a bụ ịkwanye obere turmeric ma tinye ya na tii a kpụpụtara ọhụrụ.
Ọzọkwa, ịnwe ntụ ntụ ntụ ntụ (1/2 teaspoon), mmanụ aṅụ, yana obere ose ojii na otu iko mmiri ọkụ, ị nwere ike ịme ihe ọṅụṅụ na-atọ ụtọ karị.
Mbụ, sie mmiri, tinye turmeric na ya ma sie ya nkeji ole na ole. Mgbe ahụ, nje ndị infusion ma tinye a tuo nke oji ose, nakwa dị ka mmanụ aṅụ nụrụ ụtọ.
5) Mmiri ara ehi ọla edo
Iji kwadebe ihe ọṅụṅụ a, ị ga-achọ ihe ndị na-esonụ: turmeric (1 teaspoon), mmanụ aṅụ (2 teaspoons), aki oyibo (1 cup), grated ginger (1/4 teaspoon), pawuda, cloves, cardamom (niile na 1 pinch). ), mmiri (1/4 iko).
N'agbanyeghị ụbara ihe oriri, ịkwadebe mmiri ara ehi na-esi ísì ụtọ dị mfe. Naanị ị ga-agwakọta ihe niile na-esi nri ma sie ha maka nkeji 1. Ọ na-apụta na ọ bụghị naanị ahụike, kamakwa ihe ọṅụṅụ dị ụtọ.
7) Ndị na-atọ ụtọ
Iji mee smoothie, ị ga-achọ: flakes aki oyibo (2 tablespoons), turmeric (1 teaspoon), mmiri ara ehi aki oyibo (ọkara otu iko), ose ojii (ọ dịghị ihe karịrị 1 pinch), ọkara otu iko oyi kpọnwụrụ nke mkpụrụ osisi okpomọkụ (ọkara otu iko). dịka ọmụmaatụ, painiapulu).