Efrata Turkey fillet jupụtara na apụl na prunes
| egosi | gram 90.0 |
| akwa ọkụkọ | 0.3 (mpempe) |
| ntụ ọka wit, adịchaghị | gram 10.0 |
| apụl | gram 20.0 |
| Prun | gram 30.0 |
| sugar | gram 4.0 |
| isi nri abụba | gram 10.0 |
| apụl | gram 50.0 |
| mkpọ green peas | gram 20.0 |
| tomato | gram 30.0 |
Usoro nkwadebe
A na-egbutu ozu toki akwadoro n'ime pulp enweghị akpụkpọ. Bee fillet toki n'ime akụkụ, tie ya, fesaa ya na nnu. Tinye anụ ahụ a chịkọtara na fillet a kwadebere, kechie ya na envelopu, gbanye ya na lezon na achịcha na ntụ ọka wit. A na-eghe ngwaahịa ndị a kwadebere n'akụkụ abụọ ma mee ka ọ dị njikere na oven. Maka mince, apụl na-enweghị akpụkpọ anụ na akwu mkpụrụ na-egbutu ya n'ime ibe ma fesa ya na shuga granulated, a na-ahapụ prunes a kwadebere, olulu, chopped, jikọtara ya na apụl na ngwakọta. A na-etinye fillet na mkpụrụ osisi pickled, mee ya na pasili. A na-etinye ihe ndozi ahụ na apụl pickled, peas green peas mkpọ, tomato ọhụrụ, bee n'ime mpekere ma ọ bụ mpekere
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 255.5 kCal | 1684 kCal | 15.2% | 5.9% | 659 g |
| Ndị na-edozi | 12.2 g | 76 g | 16.1% | 6.3% | 623 g |
| Ụdị | 14.9 g | 56 g | 26.6% | 10.4% | 376 g |
| carbohydrates | 19.4 g | 219 g | 8.9% | 3.5% | 1129 g |
| Organic acid | 0.7 g | ~ | |||
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 4.5% | 870 g |
| mmiri | 73.6 g | 2273 g | 3.2% | 1.3% | 3088 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 8.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g |
| Vitamin B4, choline | 91.1 mg | 500 mg | 18.2% | 7.1% | 549 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.9% | 1000 g |
| Vitamin B9, enwere ite | 8.9 mg | 400 mg | 2.2% | 0.9% | 4494 g |
| Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 0.3% | 15000 g |
| Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 2.6% | 1525 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.4% | 1154 g |
| Vitamin H, Biotin | 2.8 mg | 50 mg | 5.6% | 2.2% | 1786 g |
| Vitamin eyi, NO | 4.3252 mg | 20 mg | 21.6% | 8.5% | 462 g |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 407.1 mg | 2500 mg | 16.3% | 6.4% | 614 g |
| Kalshịọn, Ca | 34.9 mg | 1000 mg | 3.5% | 1.4% | 2865 g |
| Silicon, Eeh | 7 mg | 30 mg | 23.3% | 9.1% | 429 g |
| Magnesium, mg | 36.6 mg | 400 mg | 9.2% | 3.6% | 1093 g |
| Sodium, na | 69.8 mg | 1300 mg | 5.4% | 2.1% | 1862 g |
| Sọlfọ, S | 140.3 mg | 1000 mg | 14% | 5.5% | 713 g |
| Akwukwo olu, P | 145.6 mg | 800 mg | 18.2% | 7.1% | 549 g |
| Onwuchekwa, Cl | 67.5 mg | 2300 mg | 2.9% | 1.1% | 3407 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 170 mg | ~ | |||
| Uzochi | 139.4 mg | ~ | |||
| Vanadium, V | 17.1 mg | ~ | |||
| ,Gwè, Fe | 3.9 mg | 18 mg | 21.7% | 8.5% | 462 g |
| Iodine, M | 2.2 mg | 150 mg | 1.5% | 0.6% | 6818 g |
| Cobalt, ụlọ ọrụ | 9.3 mg | 10 mg | 93% | 36.4% | 108 g |
| Manganese, Nnukwu | 0.2052 mg | 2 mg | 10.3% | 4% | 975 g |
| Ọla kọpa, Cu | 152.1 mg | 1000 mg | 15.2% | 5.9% | 657 g |
| Molybdenum, Mo. | 23.2 mg | 70 mg | 33.1% | 13% | 302 g |
| Nickel, ni | 26.7 mg | ~ | |||
| Ebute ụzọ, Sn | 1.5 mg | ~ | |||
| Rubidium, Rb | 37.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.3 mg | 55 mg | 2.4% | 0.9% | 4231 g |
| Strontium, Ukwu | 6.6 mg | ~ | |||
| Titan, gị | 15.3 mg | ~ | |||
| Fluorine, F | 10.8 mg | 4000 mg | 0.3% | 0.1% | 37037 g |
| Chukwu okike | 7.7 mg | 50 mg | 15.4% | 6% | 649 g |
| Nwachukwu, Zn | 1.5015 mg | 12 mg | 12.5% | 4.9% | 799 g |
| Zirconium, Zr | 0.9 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.9 g | ~ | |||
| Mono na disaccharides (shuga) | 10.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 27.2 mg | ihe ruru 300 mg |
Uru ike dị 255,5 kcal.
Turkey fillet jupụtara na apụl na prunes ọgaranya vitamin na mineral dị ka: vitamin A – 22,2%, vitamin B2 – 11,1%, choline – 18,2%, vitamin B5 – 12%, vitamin PP – 21,6%, potassium – 16,3 %, silicon - 23,3%, phosphorus - 18,2%, ígwè - 21,7%, cobalt - 93%, ọla kọpa - 15,2%, molybdenum - 33,1%, chromium - 15,4% zinc. - 12,5%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nke nri Turkey fillet juru na apụl na prunes kwa 100 g.
- 276 kCal
- 157 kCal
- 334 kCal
- 47 kCal
- 256 kCal
- 399 kCal
- 897 kCal
- 48 kCal
- 40 kCal
- 24 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 255,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri Turkey fillet jupụtara na apụl na prunes, uzommeputa, calorie, nri nri.