Efrata fillet scallop e ghere eghe
| fillet akpụkpọ anụ | gram 119.0 |
| ntụ ọka wit, adịchaghị | gram 6.0 |
| akwa ọkụkọ | gram 6.0 |
| ndị na-eme mkpọtụ | gram 15.0 |
| mmanụ sunflower | gram 10.0 |
| Eghe poteto (site na ndu) | gram 100.0 |
| bọta | gram 5.0 |
Usoro nkwadebe
A na-egbutu fillet scallop a na-esi nri 1-2 kwa nkeji, fesa ya na nnu, ose, bred na ntụ ọka, na-agba mmiri n'ime akwa, sie ya na bred na-eghe ruo mgbe aja aja na-acha edo edo. Na ezumike, a na-awụsa scallop e ghere eghe na abụba gbazere ma chọọ ya na poteto e ghere eghe (site na raw).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 251.5 kCal | 1684 kCal | 14.9% | 5.9% | 670 g |
| Ndị na-edozi | 22.1 g | 76 g | 29.1% | 11.6% | 344 g |
| Ụdị | 13.2 g | 56 g | 23.6% | 9.4% | 424 g |
| carbohydrates | 11.7 g | 219 g | 5.3% | 2.1% | 1872 g |
| Organic acid | 0.07 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| mmiri | 126.9 g | 2273 g | 5.6% | 2.2% | 1791 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Vitamin B4, choline | 13 mg | 500 mg | 2.6% | 1% | 3846 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, enwere ite | 6.3 mg | 400 mg | 1.6% | 0.6% | 6349 g |
| Vitamin B12, cobalamin | 0.01 mg | 3 mg | 0.3% | 0.1% | 30000 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2% | 1957 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.2% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.8% | 682 g |
| Vitamin H, Biotin | 1.2 mg | 50 mg | 2.4% | 1% | 4167 g |
| Vitamin eyi, NO | 4.5686 mg | 20 mg | 22.8% | 9.1% | 438 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 233.6 mg | 2500 mg | 9.3% | 3.7% | 1070 g |
| Kalshịọn, Ca | 20.4 mg | 1000 mg | 2% | 0.8% | 4902 g |
| Silicon, Eeh | 3 mg | 30 mg | 10% | 4% | 1000 g |
| Magnesium, mg | 12.1 mg | 400 mg | 3% | 1.2% | 3306 g |
| Sodium, na | 7.2 mg | 1300 mg | 0.6% | 0.2% | 18056 g |
| Sọlfọ, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Akwukwo olu, P | 44.5 mg | 800 mg | 5.6% | 2.2% | 1798 g |
| Onwuchekwa, Cl | 141.4 mg | 2300 mg | 6.1% | 2.4% | 1627 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 430.9 mg | ~ | |||
| Uzochi | 55.2 mg | ~ | |||
| Vanadium, V | 67.4 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, M | 3 mg | 150 mg | 2% | 0.8% | 5000 g |
| Cobalt, ụlọ ọrụ | 2.5 mg | 10 mg | 25% | 9.9% | 400 g |
| Lithium, Li | 28.7 mg | ~ | |||
| Manganese, Nnukwu | 0.296 mg | 2 mg | 14.8% | 5.9% | 676 g |
| Ọla kọpa, Cu | 85.5 mg | 1000 mg | 8.6% | 3.4% | 1170 g |
| Molybdenum, Mo. | 7.6 mg | 70 mg | 10.9% | 4.3% | 921 g |
| Nickel, ni | 8.3 mg | ~ | |||
| Ebute ụzọ, Sn | 2.1 mg | ~ | |||
| Rubidium, Rb | 186.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.2 mg | 55 mg | 2.2% | 0.9% | 4583 g |
| Strontium, Ukwu | 11.5 mg | ~ | |||
| Titan, gị | 2.8 mg | ~ | |||
| Fluorine, F | 309 mg | 4000 mg | 7.7% | 3.1% | 1294 g |
| Chukwu okike | 41.7 mg | 50 mg | 83.4% | 33.2% | 120 g |
| Nwachukwu, Zn | 0.8243 mg | 12 mg | 6.9% | 2.7% | 1456 g |
| Zirconium, Zr | 1.4 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.9 g | ~ | |||
| Mono na disaccharides (shuga) | 0.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 15.1 mg | ihe ruru 300 mg |
Uru ike dị 251,5 kcal.
Akpụkpọ anụ e ghere eghe nke ọma bara ụba na vitamin na mineral dị ka: vitamin E - 14,7%, vitamin PP - 22,8%, cobalt - 25%, manganese - 14,8%, chromium - 83,4%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-eri nri scallop fillet nke e ghere eghe nke ukwuu kwa 100 g.
- 334 kCal
- 157 kCal
- 899 kCal
- 661 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 251,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Scallop fillet, e ghere eghe, uzommeputa, calorie, nri.