Efrata anụ ọkụkọ ma ọ bụ egwuregwu fillet na Mayonezi
| nne okuko | gram 107.0 |
| 1 akwukwo nri garnish XNUMX | gram 75.0 |
| Mayonezi ihendori | gram 40.0 |
Usoro nkwadebe
A na-ehicha anụ ọkụkọ ma ọ bụ egwuregwu. Iji mee nke a, kewapụ uru ahụ dị n'ime (ụbụrụ) site na mpụta (nnukwu fillet). A na-ewepụ mkpịsị aka na obere fillet, na-ewepụkwa ihe fọdụrụ na clavicle na nnukwu fillet. A na-eji mmiri oyi na-eme ka nnukwu fillet na-ekpuchi ya, tinye ya na osisi na ihe nkiri dị n'elu na-eji mma dị nkọ bepụ. A na-egbutu nnukwu fillet ahụ n'ime ya na ntụziaka ogologo oge, gbasaa ntakịrị, bee n'ebe abụọ ma ọ bụ atọ nke akwara ma tinye n'ime mbepụ obere fillet, nke a na-ekpuchi ya na akụkụ a na-emeghe nke nnukwu fillet. A na-ewepụ fillet ahụ ma kpochapụ ya na akpụkpọ ahụ. A na-egbutu akwụkwọ nri n'ime obere cubes. A na-etinye ọkara nke akwụkwọ nri na akụkụ nke Mayonezi, tinye ya na efere na slide, na n'elu - anụ ọkụkọ anụ ọkụkọ, nke a na-awụsa Mayonezi ma ọ bụ Mayonezi na jelii. A na-etinye akwụkwọ nri ndị fọdụrụ, bee n'ime cubes, na-esote fillet.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 400.2 kCal | 1684 kCal | 23.8% | 5.9% | 421 g |
| Ndị na-edozi | 16.7 g | 76 g | 22% | 5.5% | 455 g |
| Ụdị | 33.3 g | 56 g | 59.5% | 14.9% | 168 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 1% | 2407 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 1.4% | 1818 g |
| mmiri | 84.4 g | 2273 g | 3.7% | 0.9% | 2693 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 mg | 900 mg | 77.8% | 19.4% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Vitamin B4, choline | 84.5 mg | 500 mg | 16.9% | 4.2% | 592 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 4% | 625 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 3.7% | 667 g |
| Vitamin B9, enwere ite | 5.8 mg | 400 mg | 1.5% | 0.4% | 6897 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 2.5% | 1000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.6% | 3913 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.5% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 10.5 mg | 15 mg | 70% | 17.5% | 143 g |
| Vitamin H, Biotin | 8.8 mg | 50 mg | 17.6% | 4.4% | 568 g |
| Vitamin eyi, NO | 5.6722 mg | 20 mg | 28.4% | 7.1% | 353 g |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 274.2 mg | 2500 mg | 11% | 2.7% | 912 g |
| Kalshịọn, Ca | 34.9 mg | 1000 mg | 3.5% | 0.9% | 2865 g |
| Silicon, Eeh | 9.2 mg | 30 mg | 30.7% | 7.7% | 326 g |
| Magnesium, mg | 35.2 mg | 400 mg | 8.8% | 2.2% | 1136 g |
| Sodium, na | 104.5 mg | 1300 mg | 8% | 2% | 1244 g |
| Sọlfọ, S | 127.8 mg | 1000 mg | 12.8% | 3.2% | 782 g |
| Akwukwo olu, P | 195.4 mg | 800 mg | 24.4% | 6.1% | 409 g |
| Onwuchekwa, Cl | 132.8 mg | 2300 mg | 5.8% | 1.4% | 1732 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 224.7 mg | ~ | |||
| Uzochi | 98.7 mg | ~ | |||
| Vanadium, V | 35.9 mg | ~ | |||
| ,Gwè, Fe | 3.4 mg | 18 mg | 18.9% | 4.7% | 529 g |
| Iodine, M | 5.9 mg | 150 mg | 3.9% | 1% | 2542 g |
| Cobalt, ụlọ ọrụ | 9 mg | 10 mg | 90% | 22.5% | 111 g |
| Lithium, Li | 6.6 mg | ~ | |||
| Manganese, Nnukwu | 0.2359 mg | 2 mg | 11.8% | 2.9% | 848 g |
| Ọla kọpa, Cu | 145.4 mg | 1000 mg | 14.5% | 3.6% | 688 g |
| Molybdenum, Mo. | 12 mg | 70 mg | 17.1% | 4.3% | 583 g |
| Nickel, ni | 28.3 mg | ~ | |||
| Ebute ụzọ, Sn | 1.8 mg | ~ | |||
| Rubidium, Rb | 40.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.5 mg | 55 mg | 2.7% | 0.7% | 3667 g |
| Strontium, Ukwu | 8.9 mg | ~ | |||
| Titan, gị | 20.2 mg | ~ | |||
| Fluorine, F | 77.8 mg | 4000 mg | 1.9% | 0.5% | 5141 g |
| Chukwu okike | 7 mg | 50 mg | 14% | 3.5% | 714 g |
| Nwachukwu, Zn | 1.5872 mg | 12 mg | 13.2% | 3.3% | 756 g |
| Zirconium, Zr | 1.2 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.2 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г |
Uru ike dị 400,2 kcal.
Fillet anụ ọkụkọ ma ọ bụ egwuregwu na Mayonezi ọgaranya vitamin na mineral dị ka: vitamin A – 77,8%, choline – 16,9%, vitamin B5 – 16%, vitamin B6 – 15%, vitamin E – 70%, vitamin H – 17,6% vitamin PP - 28,4%, potassium - 11%, silicon - 30,7%, phosphorus - 24,4%, ígwè - 18,9%, cobalt - 90%, manganese - 11,8%, ọla kọpa - 14,5 %%, molybdenum - 17,1%, chromium - 14%, zinc - 13,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri anụ ọkụkọ ma ọ bụ fillet egwuregwu na Mayonezi kwa 100 g.
- 238 kCal
- 629 kCal
Tags: Esi esi nri, ọdịnaya calorie 400,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri anụ ọkụkọ ma ọ bụ fillet egwuregwu na Mayonezi, uzommeputa, calorie, nri.