Efrata Tea na mmiri ara ehi ma ọ bụ ude
| Tii na-agba | gram 50.0 |
| sugar | gram 22.5 |
| mmiri ara ehi | gram 50.0 |
| mmiri | gram 100.0 |
Usoro nkwadebe
A na -enye tii dị ka egosiri na nhazi. Mba 628 na mmiri ara ehi ma ọ bụ ude dị n'ime ite mmiri ara ehi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 52.9 kCal | 1684 kCal | 3.1% | 5.9% | 3183 g |
| Ndị na-edozi | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Ụdị | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| carbohydrates | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| Organic acid | 0.02 g | ~ | |||
| mmiri | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 mg | 900 mg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g |
| Vitamin B4, choline | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, enwere ite | 1.1 mg | 400 mg | 0.3% | 0.6% | 36364 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 5.7% | 3333 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 0.2% | 100000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 2.6% | 7143 g |
| Vitamin eyi, NO | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g |
| Kalshịọn, Ca | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g |
| Magnesium, mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g |
| Sodium, na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g |
| Sọlfọ, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g |
| Akwukwo olu, P | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g |
| Onwuchekwa, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 11.3 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g |
| Iodine, M | 2 mg | 150 mg | 1.3% | 2.5% | 7500 g |
| Cobalt, ụlọ ọrụ | 0.2 mg | 10 mg | 2% | 3.8% | 5000 g |
| Manganese, Nnukwu | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g |
| Ọla kọpa, Cu | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Molybdenum, Mo. | 1.1 mg | 70 mg | 1.6% | 3% | 6364 g |
| Ebute ụzọ, Sn | 2.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 1.7% | 11000 g |
| Strontium, Ukwu | 3.9 mg | ~ | |||
| Fluorine, F | 4.5 mg | 4000 mg | 0.1% | 0.2% | 88889 g |
| Chukwu okike | 0.5 mg | 50 mg | 1% | 1.9% | 10000 g |
| Nwachukwu, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г |
Uru ike dị 52,9 kcal.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata nri Tea na mmiri ara ehi ma ọ bụ ude PER 100 g
- 152 kCal
- 399 kCal
- 60 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 52,9 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe Tea na mmiri ara ehi ma ọ bụ ude, uzommeputa, kalori, nri