Efrata Tea na shuga, jam, jam, mmanụ a ,ụ, jam
| Tii na-agba | gram 50.0 |
| mmiri | gram 150.0 |
| sugar | gram 22.5 |
Usoro nkwadebe
”N'arịrịọ ndị ọbịa, ị nwere ike inye shuga n'ime ego 15 g kwa otu nri. Wunye akwụkwọ tii n'ime iko ma ọ bụ iko ma tinye mmiri esi. A na -enye shuga, ihe nchekwa, jam, mmanụ a, ụ, jam iche iche na mpụta (dị ka kọlụm III, a na -ahapụ ya itinye shuga n'ime iko nwere akwụkwọ tii). A na -enyekwa tii dị ka ihe ọ softụ softụ dị nro. A na-enyocha teas, tinye shuga ma mee ka ọ dị jụụ ruo 8-10 Celsius C. Enwere ike ịkwadebe tii na-enweghị shuga.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| Ụdị | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 10.8 g | 219 g | 4.9% | 11.8% | 2028 g |
| mmiri | 96.6 g | 2273 g | 4.2% | 10.1% | 2353 g |
| vitamin | |||||
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 1.2% | 20000 g |
| Vitamin C, ascorbic | 0.09 mg | 90 mg | 0.1% | 0.2% | 100000 g |
| Vitamin eyi, NO | 0.1032 mg | 20 mg | 0.5% | 1.2% | 19380 g |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 22.5 mg | 2500 mg | 0.9% | 2.2% | 11111 g |
| Kalshịọn, Ca | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
| Magnesium, mg | 3.9 mg | 400 mg | 1% | 2.4% | 10256 g |
| Sodium, na | 0.8 mg | 1300 mg | 0.1% | 0.2% | 162500 g |
| Akwukwo olu, P | 7.4 mg | 800 mg | 0.9% | 2.2% | 10811 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 10.6% | 2250 g |
Uru ike dị 41,7 kcal.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -eri nri Tea nwere shuga, jam, jam, mmanụ a honeyụ, jam PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
Tags: Esi esi nri, ọdịnaya kalori 41,7 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe Tea na shuga, jam, jam, mmanụ a ,ụ, jam, uzommeputa, kalori, nri.