Lemọn Tea
| Tii na-agba | gram 50.0 |
| mmiri | gram 150.0 |
| sugar | gram 22.5 |
| oroma nkịrịsị | gram 9.0 |
Usoro nkwadebe
Lemọn, bee n'ime obere mpekere, na-arụ ọrụ na ikike ikike. A na-enye tii dị ka egosiri na uzommeputa gara aga (dika kọlụm nke Atọ, a na-ahapụ ya itinye shuga n'ime iko na akwụkwọ tii, lemon - tupu ịgbasa ya).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| Ụdị | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| mmiri | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
| Ash | 0.03 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B9, enwere ite | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 g |
| Vitamin eyi, NO | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 g |
| Kalshịọn, Ca | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 g |
| Magnesium, mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 g |
| Sodium, na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 g |
| Sọlfọ, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 g |
| Akwukwo olu, P | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 g |
| Onwuchekwa, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Chọpụta Ihe | |||||
| Uzochi | 12.1 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 g |
| Manganese, Nnukwu | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Ọla kọpa, Cu | 16.6 mg | 1000 mg | 1.7% | 4.1% | 6024 g |
| Molybdenum, Mo. | 0.07 mg | 70 mg | 0.1% | 0.2% | 100000 g |
| Fluorine, F | 0.7 mg | 4000 mg | 571429 g | ||
| Nwachukwu, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.2 g | max 100 г |
Uru ike dị 41,1 kcal.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -eri nri Tea nwere lemon kwa 100 g.
- 152 kCal
- 0 kCal
- 399 kCal
- 34 kCal
Tags: Otu esi esi esi nri, ọdịnaya kalori 41,1 kcal, ihe mejupụtara kemịkal, uru nri, kedu vitamin, mineral, usoro esi nri Lemọn tii, uzommeputa, kalori, nri