Efrata Mountain ash tii
| chokeberị | gram 300.0 |
| raspberries | gram 50.0 |
| nwa currant | gram 25.0 |
| mmiri | gram 1000.0 |
Usoro nkwadebe
Gwakọta mkpụrụ osisi rowan a mịrị amị, raspberries na akwụkwọ currant kpọrọ nkụ ma jiri ya mee tii.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 9.2 kCal | 1684 kCal | 0.5% | 5.4% | 18304 g |
| Ndị na-edozi | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
| Ụdị | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
| carbohydrates | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
| mmiri | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 241.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 1.1% | 75000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 3.3% | 36000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 2.2% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 5.4% | 20000 g |
| Vitamin B9, enwere ite | 0.5 mg | 400 mg | 0.1% | 1.1% | 80000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 30.4% | 3600 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 14.1% | 7500 g |
| Vitamin H, Biotin | 0.08 mg | 50 mg | 0.2% | 2.2% | 62500 g |
| Vitamin eyi, NO | 0.1098 mg | 20 mg | 0.5% | 5.4% | 18215 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 11.3 mg | 2500 mg | 0.5% | 5.4% | 22124 g |
| Kalshịọn, Ca | 1.6 mg | 1000 mg | 0.2% | 2.2% | 62500 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 3.3% | 40000 g |
| Sodium, na | 0.8 mg | 1300 mg | 0.1% | 1.1% | 162500 g |
| Sọlfọ, S | 0.5 mg | 1000 mg | 0.1% | 1.1% | 200000 g |
| Akwukwo olu, P | 1.4 mg | 800 mg | 0.2% | 2.2% | 57143 g |
| Onwuchekwa, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Chọpụta Ihe | |||||
| Uzochi | 6.1 mg | ~ | |||
| ,Gwè, Fe | 0.05 mg | 18 mg | 0.3% | 3.3% | 36000 g |
| Iodine, M | 53.2 mg | 150 mg | 35.5% | 385.9% | 282 g |
| Cobalt, ụlọ ọrụ | 0.1 mg | 10 mg | 1% | 10.9% | 10000 g |
| Manganese, Nnukwu | 0.0082 mg | 2 mg | 0.4% | 4.3% | 24390 g |
| Ọla kọpa, Cu | 6.4 mg | 1000 mg | 0.6% | 6.5% | 15625 g |
| Molybdenum, Mo. | 0.8 mg | 70 mg | 1.1% | 12% | 8750 g |
| Fluorine, F | 0.3 mg | 4000 mg | 1333333 g | ||
| Nwachukwu, Zn | 0.0072 mg | 12 mg | 0.1% | 1.1% | 166667 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.02 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г |
Uru ike dị 9,2 kcal.
Tii Rowan ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, ayodiin - 35,5%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
Calorie ọdịnaya na kemikal mejupụtara nnabata INGREDIENTS Ugwu ash tii PER 100 g
- 55 kCal
- 46 kCal
- 44 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 9,2 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe Mountain ash tea, uzommeputa, kalori, nri