Efrata Apple Tea
| mmiri | gram 1000.0 |
| apụl | 6.0 (mpempe) |
| ogologo oji tii | 2.0 (ngaji) |
Usoro nkwadebe
Tinye peel apụl na mmiri wee sie nri maka nkeji 10-15 n'elu obere okpomọkụ. Wunye akwụkwọ tii na ngwakọta a ka ọ nye ya. Maka 1 lita mmiri - 1 iko apụl apụl.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 17.2 kCal | 1684 kCal | 1% | 5.8% | 9791 g |
| Ndị na-edozi | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| carbohydrates | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| mmiri | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 g |
| Vitamin B9, enwere ite | 0.7 mg | 400 mg | 0.2% | 1.2% | 57143 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 11% | 5294 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 1.2% | 50000 g |
| Vitamin eyi, NO | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 g |
| Kalshịọn, Ca | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 g |
| Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 g |
| Sodium, na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 g |
| Sọlfọ, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 g |
| Akwukwo olu, P | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 g |
| Onwuchekwa, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Chọpụta Ihe | |||||
| Aluminom, Al | 43.1 mg | ~ | |||
| Uzochi | 96 mg | ~ | |||
| Vanadium, V | 1.6 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 g |
| Iodine, M | 0.8 mg | 150 mg | 0.5% | 2.9% | 18750 g |
| Cobalt, ụlọ ọrụ | 0.4 mg | 10 mg | 4% | 23.3% | 2500 g |
| Manganese, Nnukwu | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 g |
| Ọla kọpa, Cu | 43.1 mg | 1000 mg | 4.3% | 25% | 2320 g |
| Molybdenum, Mo. | 2.4 mg | 70 mg | 3.4% | 19.8% | 2917 g |
| Nickel, ni | 6.7 mg | ~ | |||
| Rubidium, Rb | 24.7 mg | ~ | |||
| Fluorine, F | 3.1 mg | 4000 mg | 0.1% | 0.6% | 129032 g |
| Chukwu okike | 1.6 mg | 50 mg | 3.2% | 18.6% | 3125 g |
| Nwachukwu, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 3.4 g | max 100 г |
Uru ike dị 17,2 kcal.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe nri nri Tii na apụl kwa 100 g.
- 0 kCal
- 47 kCal
- 152 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 17,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri Apple tii, uzommeputa, calorie, nri.