Efrata Mkpụrụ tii na aprịkọt
| aprịkọt | gram 1000.0 |
| carrots a mịrị amị | gram 500.0 |
| nwa currant | gram 500.0 |
Usoro nkwadebe
Ighe Fikiere aprịkọt, tinye Fikiere na toasted carrots, Fikiere currant tomato. Gwakọta ihe ndị e ji eme ihe ma jiri ya eme ihe.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 169.8 kCal | 1684 kCal | 10.1% | 5.9% | 992 g |
| Ndị na-edozi | 4.7 g | 76 g | 6.2% | 3.7% | 1617 g |
| Ụdị | 0.4 g | 56 g | 0.7% | 0.4% | 14000 g |
| carbohydrates | 39.4 g | 219 g | 18% | 10.6% | 556 g |
| Organic acid | 1.4 g | ~ | |||
| Alimentary eriri | 10.8 g | 20 g | 54% | 31.8% | 185 g |
| mmiri | 32 g | 2273 g | 1.4% | 0.8% | 7103 g |
| Ash | 2.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10400 mg | 900 mg | 1155.6% | 680.6% | 9 g |
| Retinol | 10.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.5% | 1667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Vitamin B9, enwere ite | 1.3 mg | 400 mg | 0.3% | 0.2% | 30769 g |
| Vitamin C, ascorbic | 55.7 mg | 90 mg | 61.9% | 36.5% | 162 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 0.7% | 8333 g |
| Vitamin eyi, NO | 1.5802 mg | 20 mg | 7.9% | 4.7% | 1266 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 1206.1 mg | 2500 mg | 48.2% | 28.4% | 207 g |
| Kalshịọn, Ca | 116.4 mg | 1000 mg | 11.6% | 6.8% | 859 g |
| Magnesium, mg | 75.6 mg | 400 mg | 18.9% | 11.1% | 529 g |
| Sodium, na | 29.8 mg | 1300 mg | 2.3% | 1.4% | 4362 g |
| Sọlfọ, S | 0.5 mg | 1000 mg | 0.1% | 0.1% | 200000 g |
| Akwukwo olu, P | 148.3 mg | 800 mg | 18.5% | 10.9% | 539 g |
| Onwuchekwa, Cl | 3.6 mg | 2300 mg | 0.2% | 0.1% | 63889 g |
| Chọpụta Ihe | |||||
| Uzochi | 14.2 mg | ~ | |||
| ,Gwè, Fe | 2.7 mg | 18 mg | 15% | 8.8% | 667 g |
| Iodine, M | 0.3 mg | 150 mg | 0.2% | 0.1% | 50000 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 5.9% | 1000 g |
| Manganese, Nnukwu | 0.0463 mg | 2 mg | 2.3% | 1.4% | 4320 g |
| Ọla kọpa, Cu | 33.4 mg | 1000 mg | 3.3% | 1.9% | 2994 g |
| Molybdenum, Mo. | 6.2 mg | 70 mg | 8.9% | 5.2% | 1129 g |
| Fluorine, F | 4.4 mg | 4000 mg | 0.1% | 0.1% | 90909 g |
| Nwachukwu, Zn | 0.0334 mg | 12 mg | 0.3% | 0.2% | 35928 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.6 g | ~ | |||
| Mono na disaccharides (shuga) | 27.3 g | max 100 г |
Uru ike dị 169,8 kcal.
Mkpụrụ tii na aprịkọt ọgaranya na vitamin na mineral dị ka: vitamin A - 1155,6%, vitamin B2 - 11,1%, vitamin C - 61,9%, potassium - 48,2%, calcium - 11,6%, magnesium - 18,9, 18,5, 15%, site - XNUMX%, ígwè - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Calorie ọdịnaya na kemikal mejupụtara nke nnata nri Mkpụrụ mkpụrụ tii na aprịkọt PER 100 g
- 232 kCal
- 221 kCal
- 44 kCal
Tags: Esi esi nri, kalori ọdịnaya 169,8 kcal, mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe Mkpụrụ tii na aprịkọt, uzommeputa, kalori, nri