Efrata zukini ma ọ bụ ugu puree ofe
| skwọsh | gram 260.0 |
| karọt | gram 20.0 |
| yabasị | gram 20.0 |
| pasili mgbọrọgwụ | gram 10.0 |
| liik | gram 40.0 |
| agwa pod | gram 40.0 |
| ntụ ọka wit, adịchaghị | gram 30.0 |
| bọta | gram 30.0 |
| mmiri ara ehi | gram 200.0 |
| akwa ọkụkọ | 0.4 (mpempe) |
| mmiri | gram 750.0 |
Usoro nkwadebe
A na-ahapụ zucchini ma ọ bụ ugu sliced. Eyịm sauteed na karọt na-agbakwunye nkeji 5-10 tupu njedebe nke ihe nri, a na-ahapụ peas green ma ọ bụ agwa ka esi nri ruo mgbe ọ dị nro, wee kpoo ya. A na-edozi ma kesaa ofe ndị ọzọ dị ka egosiri na rec. Nke 167. Green peas ma ọ bụ agwa na sautéed leeks enweghị ike ihichapụ, ma tinye na puree ofe tupu ejiji, weta obụpde na oge.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Ndị na-edozi | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| Ụdị | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| carbohydrates | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| Organic acid | 0.06 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| mmiri | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 70.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 g |
| Vitamin B4, choline | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 g |
| Vitamin B9, enwere ite | 7.6 mg | 400 mg | 1.9% | 4% | 5263 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 4.9% | 4286 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 1.1% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g |
| Vitamin H, Biotin | 1 mg | 50 mg | 2% | 4.3% | 5000 g |
| Vitamin eyi, NO | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 g |
| Kalshịọn, Ca | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 g |
| Silicon, Eeh | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodium, na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 g |
| Sọlfọ, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 g |
| Akwukwo olu, P | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 g |
| Onwuchekwa, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 45.8 mg | ~ | |||
| Uzochi | 8.4 mg | ~ | |||
| Vanadium, V | 4 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, M | 1.8 mg | 150 mg | 1.2% | 2.6% | 8333 g |
| Cobalt, ụlọ ọrụ | 0.4 mg | 10 mg | 4% | 8.5% | 2500 g |
| Lithium, Li | 0.1 mg | ~ | |||
| Manganese, Nnukwu | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 g |
| Ọla kọpa, Cu | 8.5 mg | 1000 mg | 0.9% | 1.9% | 11765 g |
| Molybdenum, Mo. | 1.5 mg | 70 mg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 0.2 mg | ~ | |||
| Ebute ụzọ, Sn | 2.1 mg | ~ | |||
| Rubidium, Rb | 8.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 1.5% | 13750 g |
| Strontium, Ukwu | 2.5 mg | ~ | |||
| Titan, gị | 0.3 mg | ~ | |||
| Fluorine, F | 5.9 mg | 4000 mg | 0.1% | 0.2% | 67797 g |
| Chukwu okike | 0.5 mg | 50 mg | 1% | 2.1% | 10000 g |
| Nwachukwu, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.7 g | ~ | |||
| Mono na disaccharides (shuga) | 2.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 8.5 mg | ihe ruru 300 mg |
Uru ike dị 47 kcal.
Zucchini ma ọ bụ ugu puree ofe ọgaranya na vitamin na mineral dị ka: vitamin A - 33,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Clorie na kemịkal mejupụtara ihe nri nri ofe-puree si skwọsh ma ọ bụ ugu kwa 100 g.
- 24 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 36 kCal
- 23 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 47 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri nke skwọsh ma ọ bụ ofe ugu, uzommeputa, kalori, nri.