Nri Nduku na karọt puree ofe
| mmiri | gram 1500.0 |
| poteto | 3.0 (mpempe) |
| karọt | 2.0 (mpempe) |
| bọta | 1.0 (ngaji okpokoro) |
| ntụ ọka wit, adịchaghị | 1.0 (ngaji okpokoro) |
| tebụl nnu | 1.0 (ngaji okpokoro) |
| ude | gram 100.0 |
| nkochi nkochi | 1.0 (mpempe) |
| pasili | 2.0 (ngaji okpokoro) |
Usoro nkwadebe
Grate na peeled karọt na ezi grater, itinye n'ime mmiri ọkụ, tinye finely chopped nduku na esi nri ruo mgbe obi, na-ete site sieve, tinye browned ntụ ọka na obụpde. Mgbe na-eje ozi na ofe, tinye ngwakọta nke utoojoo ude na raw nkochi ime akwa, fesaa na finely chopped herbs.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| Ndị na-edozi | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| Ụdị | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| carbohydrates | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| Organic acid | 60.8 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| mmiri | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 117.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Vitamin B4, choline | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 5.3% | 5000 g |
| Vitamin B9, enwere ite | 3.6 mg | 400 mg | 0.9% | 2.4% | 11111 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 2.7% | 10000 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 g |
| Calciferol, vitamin D | 0.07 mg | 10 mg | 0.7% | 1.9% | 14286 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 3.7% | 7143 g |
| Vitamin eyi, NO | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 g |
| Kalshịọn, Ca | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 g |
| Silicon, Eeh | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 g |
| Magnesium, mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 g |
| Sodium, na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 g |
| Sọlfọ, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 g |
| Akwukwo olu, P | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 g |
| Onwuchekwa, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 93.6 mg | ~ | |||
| Uzochi | 18.9 mg | ~ | |||
| Vanadium, V | 17.5 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 g |
| Iodine, M | 1.3 mg | 150 mg | 0.9% | 2.4% | 11538 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 23.9% | 1111 g |
| Lithium, Li | 6.6 mg | ~ | |||
| Manganese, Nnukwu | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 g |
| Ọla kọpa, Cu | 22.4 mg | 1000 mg | 2.2% | 5.8% | 4464 g |
| Molybdenum, Mo. | 3.7 mg | 70 mg | 5.3% | 14.1% | 1892 g |
| Nickel, ni | 0.7 mg | ~ | |||
| Ebute ụzọ, Sn | 0.04 mg | ~ | |||
| Rubidium, Rb | 41.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.06 mg | 55 mg | 0.1% | 0.3% | 91667 g |
| Titan, gị | 0.09 mg | ~ | |||
| Fluorine, F | 5.9 mg | 4000 mg | 0.1% | 0.3% | 67797 g |
| Chukwu okike | 1 mg | 50 mg | 2% | 5.3% | 5000 g |
| Nwachukwu, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.7 g | ~ | |||
| Mono na disaccharides (shuga) | 0.5 g | max 100 г |
Uru ike dị 37,7 kcal.
Nduku nduku na karọt ofe ọgaranya na vitamin na mineral dị ka: vitamin A - 44,4%, chlorine - 41,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
CALORIE NA ỌM CMP NT OFTA NKE NDG NA-AH OFR SoR So Soup-mashed poteto and carrots PER 100 g
- 0 kCal
- 77 kCal
- 35 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 162 kCal
- 354 kCal
- 49 kCal
Tags: Etu esi esi nri, ihe calorie 37,7 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi esi nri nduku na karọt puree, uzommeputa, kalori, nri.