Efrata Mashed nduku ofe 1-180 ọ bụla
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Ndị na-edozi | 1.6 g | 76 g | 2.1% | 3.6% | 4750 g |
| Ụdị | 2 g | 56 g | 3.6% | 6.2% | 2800 g |
| carbohydrates | 8.3 g | 219 g | 3.8% | 6.6% | 2639 g |
| Alimentary eriri | 0.6 g | 20 g | 3% | 5.2% | 3333 g |
| mmiri | 85.8 g | 2273 g | 3.8% | 6.6% | 2649 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 48 mg | 900 mg | 5.3% | 9.1% | 1875 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.23 mg | 5 mg | 4.6% | 7.9% | 2174 g |
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.8% | 3600 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 6.2% | 2813 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin eyi, NO | 0.8 mg | 20 mg | 4% | 6.9% | 2500 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 249 mg | 2500 mg | 10% | 17.2% | 1004 g |
| Kalshịọn, Ca | 32 mg | 1000 mg | 3.2% | 5.5% | 3125 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.6% | 2667 g |
| Sodium, na | 260 mg | 1300 mg | 20% | 34.5% | 500 g |
| Akwukwo olu, P | 95 mg | 800 mg | 11.9% | 20.5% | 842 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 3.8% | 4500 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.5 g | ~ | |||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 5 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.3 g | max 18.7 г |
Uru ike dị 58 kcal.
Mashed nduku ofe 1-180 ọ bụla ọgaranya na vitamin na mineral dị ka: site - 11,9%
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: Otu esi esi nri, ọdịnaya kalori 58 kcal, ihe mejupụtara kemịkalụ, uru nri, kedu vitamin, mineral, usoro esi nri nke nduku eghe 1-180, uzommeputa, kalori, nri