Efrata Karọt Puree ofe 1-182 nke ọ bụla
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 39 kCal | 1684 kCal | 2.3% | 5.9% | 4318 g |
| Ndị na-edozi | 1.2 g | 76 g | 1.6% | 4.1% | 6333 g |
| Ụdị | 1.8 g | 56 g | 3.2% | 8.2% | 3111 g |
| carbohydrates | 4.5 g | 219 g | 2.1% | 5.4% | 4867 g |
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 11.5% | 2222 g |
| mmiri | 90.1 g | 2273 g | 4% | 10.3% | 2523 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 585 mg | 900 mg | 65% | 166.7% | 154 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 3.45 mg | 5 mg | 69% | 176.9% | 145 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.3% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.2% | 3600 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.5% | 45000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.3% | 7500 g |
| Vitamin eyi, NO | 0.5 mg | 20 mg | 2.5% | 6.4% | 4000 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 10.3% | 2500 g |
| Kalshịọn, Ca | 35 mg | 1000 mg | 3.5% | 9% | 2857 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 11.5% | 2222 g |
| Sodium, na | 264 mg | 1300 mg | 20.3% | 52.1% | 492 g |
| Akwukwo olu, P | 86 mg | 800 mg | 10.8% | 27.7% | 930 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 4.4% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.4 g | ~ | |||
| Mono na disaccharides (shuga) | 3.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 5 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.2 g | max 18.7 г |
Uru ike dị 39 kcal.
Karọt puree ofe 1-182 nke ọ bụla bara ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 65%, beta-carotene - 69%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
Tags: Esi esi esi nri, ọdịnaya calorie 39 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi ofe karọt puree 1-182, uzommeputa, kalori, nri.