Nri Azụ Imeju
| imeju anụ ehi | gram 150.0 |
| karọt | gram 40.0 |
| yabasị | gram 40.0 |
| pasili mgbọrọgwụ | gram 20.0 |
| ntụ ọka wit, adịchaghị | gram 40.0 |
| bọta | gram 40.0 |
| mmiri ara ehi | gram 200.0 |
| akwa ọkụkọ | 0.4 (mpempe) |
| mmiri | gram 750.0 |
Usoro nkwadebe
A na -eghe imeju ya, bee ya, karọt na eyịm, ghee ya ruo mgbe esiri ya obere ofe, wee tee ya. A na -esi ofe ndị ọzọ esiri ya ma na -ekesa ya, dị ka a na -esi eme ya. Nke 167.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 67.9 kCal | 1684 kCal | 4% | 5.9% | 2480 g |
| Ndị na-edozi | 3.7 g | 76 g | 4.9% | 7.2% | 2054 g |
| Ụdị | 4.1 g | 56 g | 7.3% | 10.8% | 1366 g |
| carbohydrates | 4.3 g | 219 g | 2% | 2.9% | 5093 g |
| Organic acid | 0.04 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 2.2% | 6667 g |
| mmiri | 104.5 g | 2273 g | 4.6% | 6.8% | 2175 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 mg | 900 mg | 77.8% | 114.6% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 24.6% | 600 g |
| Vitamin B4, choline | 75.9 mg | 500 mg | 15.2% | 22.4% | 659 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 23.6% | 625 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.4% | 2000 g |
| Vitamin B9, enwere ite | 28 mg | 400 mg | 7% | 10.3% | 1429 g |
| Vitamin B12, cobalamin | 6.3 mg | 3 mg | 210% | 309.3% | 48 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 4% | 3750 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.7% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.9% | 5000 g |
| Vitamin H, Biotin | 11.2 mg | 50 mg | 22.4% | 33% | 446 g |
| Vitamin eyi, NO | 1.6142 mg | 20 mg | 8.1% | 11.9% | 1239 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 76.4 mg | 2500 mg | 3.1% | 4.6% | 3272 g |
| Kalshịọn, Ca | 25.8 mg | 1000 mg | 2.6% | 3.8% | 3876 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 2.9% | 5128 g |
| Sodium, na | 18.5 mg | 1300 mg | 1.4% | 2.1% | 7027 g |
| Sọlfọ, S | 39.8 mg | 1000 mg | 4% | 5.9% | 2513 g |
| Akwukwo olu, P | 66.3 mg | 800 mg | 8.3% | 12.2% | 1207 g |
| Onwuchekwa, Cl | 36.2 mg | 2300 mg | 1.6% | 2.4% | 6354 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 75.3 mg | ~ | |||
| Uzochi | 18 mg | ~ | |||
| Vanadium, V | 7.4 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 10.6% | 1385 g |
| Iodine, M | 2.9 mg | 150 mg | 1.9% | 2.8% | 5172 g |
| Cobalt, ụlọ ọrụ | 2.9 mg | 10 mg | 29% | 42.7% | 345 g |
| Lithium, Li | 0.3 mg | ~ | |||
| Manganese, Nnukwu | 0.0748 mg | 2 mg | 3.7% | 5.4% | 2674 g |
| Ọla kọpa, Cu | 439.1 mg | 1000 mg | 43.9% | 64.7% | 228 g |
| Molybdenum, Mo. | 14.5 mg | 70 mg | 20.7% | 30.5% | 483 g |
| Nickel, ni | 7.5 mg | ~ | |||
| Ebute ụzọ, Sn | 2.3 mg | ~ | |||
| Rubidium, Rb | 19.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 1.3% | 11000 g |
| Strontium, Ukwu | 2.8 mg | ~ | |||
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 34.3 mg | 4000 mg | 0.9% | 1.3% | 11662 g |
| Chukwu okike | 4.3 mg | 50 mg | 8.6% | 12.7% | 1163 g |
| Nwachukwu, Zn | 0.7235 mg | 12 mg | 6% | 8.8% | 1659 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.5 g | ~ | |||
| Mono na disaccharides (shuga) | 1.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 9.4 mg | ihe ruru 300 mg |
Uru ike dị 67,9 kcal.
Imeju puree ofe ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 77,8%, vitamin B2 - 16,7%, choline - 15,2%, vitamin B5 - 16%, vitamin B12 - 210%, vitamin H - 22,4% , cobalt - 29%, ọla kọpa - 43,9%, molybdenum - 20,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemikal mejupụtara nke nnata Soup-puree si imeju PER 100 g
- 127 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 67,9 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi eme ofe puree ofe, ụzọ esi, kalori, nri