Blackberry ụtọ, kemmiri ihe bụ nri na-atọ ụtọ n'oge okpomọkụ na mpaghara ugwu dị oke ọkụ. A chọtara ya na mpaghara subarctic, n'oge a, a na-akụ ya n'ọtụtụ azụmahịa na mpaghara dị iche iche, gụnyere North America, Siberia. Berry a nwere ọtụtụ ihe, nke anyị ga-akọwapụta n'okpuru: • Blackberry nwere obere kalori. 100 g nke tomato nwere calorie 43. Ọ bara ụba na eriri soluble na nke na-adịghị edozi ahụ. Xylitol bụ ihe ngbanwe shuga dị obere kalori nke a na-achọta na eriri blackberries. Ọbara na-eji nwayọọ nwayọọ na-amịnye ya karịa glucose site na eriri afọ. Ya mere, blackberry na-enyere aka mee ka ọ̀tụ̀tụ̀ shuga dị n'ọbara kwụsie ike. • O nwere ọnụ ọgụgụ dị ukwuu nke flavonoid phytochemicals, dị ka anthocyanins, ellagic acid, tannin, yana quercetin, gallic acid, catechins, kaempferol, salicylic acid. Nnyocha sayensị na-egosi na ndị a antioxidants nwere mmetụta na ọrịa cancer, ịka nká, mbufụt, na ọrịa akwara ozi. • Blackberry ọhụrụ bụ isi iyi nke vitamin C. Tomato na mkpụrụ osisi bara ụba na vitamin C na-eme ka ahụ ghara iguzogide ihe ndị na-efe efe, mbufụt, na-ewepụkwa free radicals n'ahụ mmadụ. • Na blackberries, ike nke antioxidants na-amịkọrọ free radicals nwere uru nke 5347 micromoles kwa 100 grams. • Blackberry na-anya isi ọkwa dị elu nke potassium, magnesium, manganese na ọla kọpa. Ọla kọpa dị mkpa maka metabolism ọkpụkpụ na mmepụta nke mkpụrụ ndụ ọbara uhie na ọcha. • Pyridoxine, niacin, pantothenic acid, riboflavin, na folic acid niile na-arụ ọrụ dị ka enzymes na-enyere aka metabolize carbohydrates, abụba, na protein n'ime ahụ mmadụ. Oge blackberry na-adị site na June ruo Septemba. A na-eji aka na-egbute mkpụrụ osisi ọhụrụ ma n'ọtụtụ ọrụ ugbo. Berry dị njikere iweta ya mgbe ọ na-apụ apụ n'ụzọ dị mfe na stalk ma nwee agba mara mma. Allergy na blackberries dị ụkọ. Ọ bụrụ na nke a emee, mgbe ahụ ọ nwere ike ịbụ n'ihi ọnụnọ salicylic acid na blackberry.
2022-11-11