Soaked lingonberry
| Lingonberị | gram 1000.0 |
| mmiri | gram 1000.0 |
| sugar | 1.0 (ngaji okpokoro) |
| tebụl nnu | gram 5.0 |
| pawuda | gram 1.0 |
| nchara | gram 0.5 |
Usoro nkwadebe
Kwadebe sirop site n'ịgbakwunye shuga, nnu, cinnamon na cloves na mmiri. Da na obụpde, dị jụụ, wukwasi n'elu lingonberries.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 23.6 kCal | 1684 kCal | 1.4% | 5.9% | 7136 g |
| Ndị na-edozi | 0.3 g | 76 g | 0.4% | 1.7% | 25333 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| carbohydrates | 5.3 g | 219 g | 2.4% | 10.2% | 4132 g |
| Organic acid | 11 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 31.8% | 1333 g |
| mmiri | 91.5 g | 2273 g | 4% | 16.9% | 2484 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 28.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1.3% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 2.5% | 18000 g |
| Vitamin B9, enwere ite | 0.01 mg | 400 mg | 4000000 g | ||
| Vitamin C, ascorbic | 7.4 mg | 90 mg | 8.2% | 34.7% | 1216 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 14% | 3000 g |
| Vitamin eyi, NO | 0.1498 mg | 20 mg | 0.7% | 3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 36 mg | 2500 mg | 1.4% | 5.9% | 6944 g |
| Kalshịọn, Ca | 20.7 mg | 1000 mg | 2.1% | 8.9% | 4831 g |
| Magnesium, mg | 3.5 mg | 400 mg | 0.9% | 3.8% | 11429 g |
| Sodium, na | 4.4 mg | 1300 mg | 0.3% | 1.3% | 29545 g |
| Sọlfọ, S | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
| Akwukwo olu, P | 7.9 mg | 800 mg | 1% | 4.2% | 10127 g |
| Onwuchekwa, Cl | 154.5 mg | 2300 mg | 6.7% | 28.4% | 1489 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 4.7% | 9000 g |
| Cobalt, ụlọ ọrụ | 0.04 mg | 10 mg | 0.4% | 1.7% | 25000 g |
| Manganese, Nnukwu | 0.3203 mg | 2 mg | 16% | 67.8% | 624 g |
| Ọla kọpa, Cu | 0.7 mg | 1000 mg | 0.1% | 0.4% | 142857 g |
| Molybdenum, Mo. | 0.3 mg | 70 mg | 0.4% | 1.7% | 23333 g |
| Nwachukwu, Zn | 0.0016 mg | 12 mg | 750000 g | ||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.05 g | ~ | |||
| Mono na disaccharides (shuga) | 4 g | max 100 г |
Uru ike dị 23,6 kcal.
Tinye lingonberry bara ọgaranya na vitamin na mineral dị ka: manganese - 16%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri lingonberry gbanyere kwa 100 g.
- 46 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 23,6 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi sie lingonberry, ụzọ esi, kalori, nri.