Efrata Pickled lingonberries na apụl
| Lingonberị | gram 1000.0 |
| apụl | gram 500.0 |
| mmiri | 3.0 (ọka ọka) |
| mmanya | 0.5 (ọka ọka) |
| sugar | 1.0 (ọka ọka) |
| tebụl nnu | 0.5 (ngaji) |
| nchara | gram 0.5 |
| pawuda | 0.5 (ngaji) |
| ose keisi | 9.0 (mpempe) |
Usoro nkwadebe
Bee apụl n'ime 4 iberibe na blanch na esi mmiri maka nkeji 2, mgbe ahụ mix na njikere lingonberries na-etinye na iko ite. Wunye na marinade chilled, pasteurize maka nkeji 20. Iji kwadebe marinade ahụ, jikọta mmiri, mmanya, sugar, nnu, pawuda, cloves na ose, esi nri maka nkeji 5.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 53.3 kCal | 1684 kCal | 3.2% | 6% | 3159 g |
| Ndị na-edozi | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| Ụdị | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| carbohydrates | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| Organic acid | 11.2 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| mmiri | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 10.5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, enwere ite | 0.3 mg | 400 mg | 0.1% | 0.2% | 133333 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 6.2% | 3000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 g |
| Vitamin H, Biotin | 0.05 mg | 50 mg | 0.1% | 0.2% | 100000 g |
| Vitamin eyi, NO | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 g |
| Kalshịọn, Ca | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 g |
| Magnesium, mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 g |
| Sodium, na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 g |
| Sọlfọ, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 g |
| Akwukwo olu, P | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 g |
| Onwuchekwa, Cl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 18.9 mg | ~ | |||
| Uzochi | 42.1 mg | ~ | |||
| Vanadium, V | 0.7 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 g |
| Iodine, M | 0.3 mg | 150 mg | 0.2% | 0.4% | 50000 g |
| Cobalt, ụlọ ọrụ | 0.2 mg | 10 mg | 2% | 3.8% | 5000 g |
| Manganese, Nnukwu | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 g |
| Ọla kọpa, Cu | 19.6 mg | 1000 mg | 2% | 3.8% | 5102 g |
| Molybdenum, Mo. | 1.3 mg | 70 mg | 1.9% | 3.6% | 5385 g |
| Nickel, ni | 2.9 mg | ~ | |||
| Rubidium, Rb | 10.8 mg | ~ | |||
| Fluorine, F | 1.4 mg | 4000 mg | 285714 g | ||
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 2.6% | 7143 g |
| Nwachukwu, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 4.4 g | max 100 г |
Uru ike dị 53,3 kcal.
Pickled lingonberry na apụl bara ọgaranya na vitamin na mineral dị ka: manganese - 12,5%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a ga-esi na ya nweta lingonberries na apụl kwa 100 g.
- 46 kCal
- 47 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 53,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Pickled lingonberries na apụl, uzommeputa, kalori, nri.