Efrata mkpọ anyụ
| anyụ | 1.0 (mpempe) |
| sugar | gram 100.0 |
| tebụl nnu | gram 50.0 |
| mmanya | gram 100.0 |
Usoro nkwadebe
Beecha anyụ n'ime mpekere. Tinye nke ọma n'ime ite 3-liter ma wụsa mmiri esi mmiri otu ugboro maka nkeji 15-20. Mgbe ahụ, kpoo mmiri ahụ, tinye 100 g shuga, 50 g nke nnu na ya ma sie ya maka nkeji 2-3. Wunye 100 g nke 6% mmanya n'ime ite ma wụsa marinade na-esi esi n'elu watermelons ruo na nsọtụ nke akpa ahụ (n'elu nsọtụ), mechie.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 36.5 kCal | 1684 kCal | 2.2% | 6% | 4614 g |
| Ndị na-edozi | 0.5 g | 76 g | 0.7% | 1.9% | 15200 g |
| Ụdị | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| carbohydrates | 9 g | 219 g | 4.1% | 11.2% | 2433 g |
| Organic acid | 77.5 g | ~ | |||
| Alimentary eriri | 2.4 g | 20 g | 12% | 32.9% | 833 g |
| mmiri | 87.2 g | 2273 g | 3.8% | 10.4% | 2607 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 mg | 900 mg | 8.9% | 24.4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.5% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 9.6% | 2857 g |
| Vitamin B9, enwere ite | 6.3 mg | 400 mg | 1.6% | 4.4% | 6349 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.7% | 3600 g |
| Vitamin eyi, NO | 0.283 mg | 20 mg | 1.4% | 3.8% | 7067 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 57.6 mg | 2500 mg | 2.3% | 6.3% | 4340 g |
| Kalshịọn, Ca | 19.7 mg | 1000 mg | 2% | 5.5% | 5076 g |
| Magnesium, mg | 191.6 mg | 400 mg | 47.9% | 131.2% | 209 g |
| Sodium, na | 21.7 mg | 1300 mg | 1.7% | 4.7% | 5991 g |
| Sọlfọ, S | 3.6 mg | 1000 mg | 0.4% | 1.1% | 27778 g |
| Akwukwo olu, P | 5.9 mg | 800 mg | 0.7% | 1.9% | 13559 g |
| Onwuchekwa, Cl | 1193.8 mg | 2300 mg | 51.9% | 142.2% | 193 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 13.7% | 2000 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 8.2% | 3333 g |
| Manganese, Nnukwu | 0.005 mg | 2 mg | 0.3% | 0.8% | 40000 g |
| Ọla kọpa, Cu | 5.4 mg | 1000 mg | 0.5% | 1.4% | 18519 g |
| Molybdenum, Mo. | 2.2 mg | 70 mg | 3.1% | 8.5% | 3182 g |
| Nwachukwu, Zn | 0.012 mg | 12 mg | 0.1% | 0.3% | 100000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4.9 g | max 100 г |
Uru ike dị 36,5 kcal.
Anyụ mkpọ bara ụba na vitamin na mineral dị ka: magnesium - 47,9%, chlorine - 51,9%
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-eri nri anyụ mkpọ kwa 100 g.
- 27 kCal
- 399 kCal
- 0 kCal
- 11 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 36,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri mkpọ anyụ, uzommeputa, kalori, nri.