Apple ude uzommeputa. Calorie, ihe mejuputara na ihe oriri.

Ingredients Apple Cream

apụl 8.0 (mpempe)
sugar 1.0 (ọka ọka)
mmiri gram 125.0
ude 1.0 (ọka ọka)
Usoro nkwadebe

Peel the apples, remove the seeds and cut into slices. Add water and granulated sugar, cook over low heat until softened. Beat the cooled sour cream with a spoonful of powdered sugar and mix with chilled apples.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie112.8 kCal1684 kCal6.7%5.9%1493 g
Ndị na-edozi0.6 g76 g0.8%0.7%12667 g
Ụdị4.7 g56 g8.4%7.4%1191 g
carbohydrates18.2 g219 g8.3%7.4%1203 g
Organic acid0.5 g~
Alimentary eriri1.2 g20 g6%5.3%1667 g
mmiri64.5 g2273 g2.8%2.5%3524 g
Ash0.3 g~
vitamin
Vitamin A, RE70 mg900 mg7.8%6.9%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.2%7500 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%1.5%6000 g
Vitamin B4, choline18.4 mg500 mg3.7%3.3%2717 g
Vitamin B5, pantothenic0.04 mg5 mg0.8%0.7%12500 g
Vitamin B6, pyridoxine0.06 mg2 mg3%2.7%3333 g
Vitamin B9, enwere ite2.4 mg400 mg0.6%0.5%16667 g
Vitamin B12, cobalamin0.05 mg3 mg1.7%1.5%6000 g
Vitamin C, ascorbic2.7 mg90 mg3%2.7%3333 g
Calciferol, vitamin D0.02 mg10 mg0.2%0.2%50000 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.4 mg15 mg2.7%2.4%3750 g
Vitamin H, Biotin0.7 mg50 mg1.4%1.2%7143 g
Vitamin eyi, NO0.2996 mg20 mg1.5%1.3%6676 g
niacin0.2 mg~
macronutrients
Potassium, K192 mg2500 mg7.7%6.8%1302 g
Kalshịọn, Ca22.8 mg1000 mg2.3%2%4386 g
Magnesium, mg6.6 mg400 mg1.7%1.5%6061 g
Sodium, na21.5 mg1300 mg1.7%1.5%6047 g
Sọlfọ, S3.1 mg1000 mg0.3%0.3%32258 g
Akwukwo olu, P15.3 mg800 mg1.9%1.7%5229 g
Onwuchekwa, Cl10.3 mg2300 mg0.4%0.4%22330 g
Chọpụta Ihe
Aluminom, Al68.9 mg~
Uzochi153.4 mg~
Vanadium, V2.5 mg~
,Gwè, Fe1.5 mg18 mg8.3%7.4%1200 g
Iodine, M2.3 mg150 mg1.5%1.3%6522 g
Cobalt, ụlọ ọrụ0.7 mg10 mg7%6.2%1429 g
Manganese, Nnukwu0.0299 mg2 mg1.5%1.3%6689 g
Ọla kọpa, Cu71.8 mg1000 mg7.2%6.4%1393 g
Molybdenum, Mo.4.5 mg70 mg6.4%5.7%1556 g
Nickel, ni10.6 mg~
Rubidium, Rb39.4 mg~
Selenium, Ọ bụrụ0.04 mg55 mg0.1%0.1%137500 g
Fluorine, F7.1 mg4000 mg0.2%0.2%56338 g
Chukwu okike2.5 mg50 mg5%4.4%2000 g
Nwachukwu, Zn0.1295 mg12 mg1.1%1%9266 g
Carbs pụrụ ịgbari
Stachi na dextrins0.5 g~
Mono na disaccharides (shuga)5.4 gmax 100 г

Uru ike dị 112,8 kcal.

Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple Cream PER 100 g
  • 47 kCal
  • 399 kCal
  • 0 kCal
  • 162 kCal
Tags: How to cook, calorie content 112,8 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Apple cream, recipe, calories, nutrients

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