Ingredients Apple Cream
apụl | 8.0 (mpempe) |
sugar | 1.0 (ọka ọka) |
mmiri | gram 125.0 |
ude | 1.0 (ọka ọka) |
Usoro nkwadebe
Peel the apples, remove the seeds and cut into slices. Add water and granulated sugar, cook over low heat until softened. Beat the cooled sour cream with a spoonful of powdered sugar and mix with chilled apples.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 112.8 kCal | 1684 kCal | 6.7% | 5.9% | 1493 g |
Ndị na-edozi | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
Ụdị | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
carbohydrates | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
Organic acid | 0.5 g | ~ | |||
Alimentary eriri | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
mmiri | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
Ash | 0.3 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 70 mg | 900 mg | 7.8% | 6.9% | 1286 g |
Retinol | 0.07 mg | ~ | |||
Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
Vitamin B4, choline | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
Vitamin B9, enwere ite | 2.4 mg | 400 mg | 0.6% | 0.5% | 16667 g |
Vitamin B12, cobalamin | 0.05 mg | 3 mg | 1.7% | 1.5% | 6000 g |
Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.2% | 50000 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 1.2% | 7143 g |
Vitamin eyi, NO | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potassium, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
Kalshịọn, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
Magnesium, mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
Sodium, na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
Sọlfọ, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
Akwukwo olu, P | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
Onwuchekwa, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
Chọpụta Ihe | |||||
Aluminom, Al | 68.9 mg | ~ | |||
Uzochi | 153.4 mg | ~ | |||
Vanadium, V | 2.5 mg | ~ | |||
,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
Iodine, M | 2.3 mg | 150 mg | 1.5% | 1.3% | 6522 g |
Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 6.2% | 1429 g |
Manganese, Nnukwu | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
Ọla kọpa, Cu | 71.8 mg | 1000 mg | 7.2% | 6.4% | 1393 g |
Molybdenum, Mo. | 4.5 mg | 70 mg | 6.4% | 5.7% | 1556 g |
Nickel, ni | 10.6 mg | ~ | |||
Rubidium, Rb | 39.4 mg | ~ | |||
Selenium, Ọ bụrụ | 0.04 mg | 55 mg | 0.1% | 0.1% | 137500 g |
Fluorine, F | 7.1 mg | 4000 mg | 0.2% | 0.2% | 56338 g |
Chukwu okike | 2.5 mg | 50 mg | 5% | 4.4% | 2000 g |
Nwachukwu, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 0.5 g | ~ | |||
Mono na disaccharides (shuga) | 5.4 g | max 100 г |
Uru ike dị 112,8 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple Cream PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: How to cook, calorie content 112,8 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Apple cream, recipe, calories, nutrients