Efrata Universal ihendori
| siri ike chiiz | gram 100.0 |
| ude | 1.0 (ọka ọka) |
| dil | gram 50.0 |
| pasili | gram 30.0 |
Usoro nkwadebe
Ghee chiiz (ọ nwere ike ị gaghị abụ nke ọhụrụ) na obere efere, wụsa ude, ka “kpuchie” chiiz, mana ọ naghị emikpu kpamkpam wee kpoo ọkụ na obere ọkụ, na -enweghị wetara ya obụpde, chiiz na -agbaze ruo mgbe ọ dị larịị, ọ bụghị oke oke, kamakwa ọ bụghị oke mmiri mmiri. Na -eje ozi ozugbo. Ihendori ahụ ga -atọ ụtọ ma ọ bụrụ na ị tinye ntakịrị dil, ị nwekwara ike pasili. Na mgbakwunye, ịnwere ike ịgbakwunye onye hụrụ ihe n'anya. Dị ka ihe atụ, mushrooms, finely chopped na tupu sie, grated akụ, ma ọ bụ finely chopped ham, soseji, ma ọ bụrụ na ị na-ekpebi esi nri ya maka pasta, na ọbụna garlic.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 211.1 kCal | 1684 kCal | 12.5% | 5.9% | 798 g |
| Ndị na-edozi | 8.8 g | 76 g | 11.6% | 5.5% | 864 g |
| Ụdị | 17.8 g | 56 g | 31.8% | 15.1% | 315 g |
| carbohydrates | 4.1 g | 219 g | 1.9% | 0.9% | 5341 g |
| Organic acid | 0.02 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| mmiri | 15.3 g | 2273 g | 0.7% | 0.3% | 14856 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 21% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 25.2 mg | 500 mg | 5% | 2.4% | 1984 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamin B9, enwere ite | 19.4 mg | 400 mg | 4.9% | 2.3% | 2062 g |
| Vitamin B12, cobalamin | 0.6 mg | 3 mg | 20% | 9.5% | 500 g |
| Vitamin C, ascorbic | 22.1 mg | 90 mg | 24.6% | 11.7% | 407 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.3% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.6% | 3000 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 2% | 2381 g |
| Vitamin eyi, NO | 1.6608 mg | 20 mg | 8.3% | 3.9% | 1204 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 175.6 mg | 2500 mg | 7% | 3.3% | 1424 g |
| Kalshịọn, Ca | 328.3 mg | 1000 mg | 32.8% | 15.5% | 305 g |
| Magnesium, mg | 29.4 mg | 400 mg | 7.4% | 3.5% | 1361 g |
| Sodium, na | 240 mg | 1300 mg | 18.5% | 8.8% | 542 g |
| Akwukwo olu, P | 183.3 mg | 800 mg | 22.9% | 10.8% | 436 g |
| Onwuchekwa, Cl | 37.4 mg | 2300 mg | 1.6% | 0.8% | 6150 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, M | 4.7 mg | 150 mg | 3.1% | 1.5% | 3191 g |
| Cobalt, ụlọ ọrụ | 0.2 mg | 10 mg | 2% | 0.9% | 5000 g |
| Manganese, Nnukwu | 0.026 mg | 2 mg | 1.3% | 0.6% | 7692 g |
| Ọla kọpa, Cu | 28 mg | 1000 mg | 2.8% | 1.3% | 3571 g |
| Molybdenum, Mo. | 2.6 mg | 70 mg | 3.7% | 1.8% | 2692 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.2% | 27500 g |
| Fluorine, F | 8.8 mg | 4000 mg | 0.2% | 0.1% | 45455 g |
| Nwachukwu, Zn | 1.1112 mg | 12 mg | 9.3% | 4.4% | 1080 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г |
Uru ike dị 211,1 kcal.
Universal ihendori ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 44,4%, vitamin B12 - 20%, vitamin C - 24,6%, calcium - 32,8%, site - 22,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnabata INeji nri zuru ụwa ọnụ P 100 g
- 364 kCal
- 119 kCal
- 40 kCal
- 49 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 211,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Universal ihendori, ụzọ esi, kalori, nri.