Efrata Tomato ihendori na akwụkwọ nri
| Tomato ihendori | gram 700.0 |
| karọt | gram 175.0 |
| yabasị | gram 167.0 |
| margarine | gram 50.0 |
| pasili mgbọrọgwụ | gram 80.0 |
| mmanya ọcha | gram 100.0 |
| lemon mmiri | gram 0.5 |
| bọta | gram 40.0 |
Usoro nkwadebe
A na -ebipụ karọt, pasili na eyịm n'ime obere cubes wee sie ya. Mgbe ahụ, jikọta ya na ihendori tomato, gbakwunye ose oji, sie nri maka nkeji 10-15, na ngwụcha nri tinye akwụkwọ mmiri, wụsa na mmanya a kwadebere (p. 306), tinye citric acid na oge ya na margarine ma ọ bụ bọta. Enwere ike ịkwadebe ihendori na -enweghị mmanya. A na -eji efere sie ya esi ya, eghe eghe, azụ eghe na azụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| Ndị na-edozi | 7.9 g | 76 g | 10.4% | 4.7% | 962 g |
| Ụdị | 14 g | 56 g | 25% | 11.4% | 400 g |
| carbohydrates | 16.4 g | 219 g | 7.5% | 3.4% | 1335 g |
| Organic acid | 1.2 g | ~ | |||
| Alimentary eriri | 2.4 g | 20 g | 12% | 5.5% | 833 g |
| mmiri | 164.8 g | 2273 g | 7.3% | 3.3% | 1379 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2400 mg | 900 mg | 266.7% | 121.6% | 38 g |
| Retinol | 2.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.1% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 1.4 mg | 500 mg | 0.3% | 0.1% | 35714 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.8% | 5556 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, enwere ite | 7.2 mg | 400 mg | 1.8% | 0.8% | 5556 g |
| Vitamin C, ascorbic | 11.9 mg | 90 mg | 13.2% | 6% | 756 g |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 100000 g | |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3 mg | 15 mg | 20% | 9.1% | 500 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.2% | 25000 g |
| Vitamin eyi, NO | 2.5114 mg | 20 mg | 12.6% | 5.7% | 796 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 568.3 mg | 2500 mg | 22.7% | 10.3% | 440 g |
| Kalshịọn, Ca | 34.7 mg | 1000 mg | 3.5% | 1.6% | 2882 g |
| Silicon, Eeh | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 39.8 mg | 400 mg | 10% | 4.6% | 1005 g |
| Sodium, na | 34.3 mg | 1300 mg | 2.6% | 1.2% | 3790 g |
| Sọlfọ, S | 19.7 mg | 1000 mg | 2% | 0.9% | 5076 g |
| Akwukwo olu, P | 73 mg | 800 mg | 9.1% | 4.1% | 1096 g |
| Onwuchekwa, Cl | 48.5 mg | 2300 mg | 2.1% | 1% | 4742 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 210.8 mg | ~ | |||
| Uzochi | 104.1 mg | ~ | |||
| Vanadium, V | 28 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 4.1% | 1125 g |
| Iodine, M | 2.1 mg | 150 mg | 1.4% | 0.6% | 7143 g |
| Cobalt, ụlọ ọrụ | 1.8 mg | 10 mg | 18% | 8.2% | 556 g |
| Lithium, Li | 1.6 mg | ~ | |||
| Manganese, Nnukwu | 0.1243 mg | 2 mg | 6.2% | 2.8% | 1609 g |
| Ọla kọpa, Cu | 45 mg | 1000 mg | 4.5% | 2.1% | 2222 g |
| Molybdenum, Mo. | 6.1 mg | 70 mg | 8.7% | 4% | 1148 g |
| Nickel, ni | 3.3 mg | ~ | |||
| Ebute ụzọ, Sn | 0.1 mg | ~ | |||
| Rubidium, Rb | 121 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Titan, gị | 0.3 mg | ~ | |||
| Fluorine, F | 88.5 mg | 4000 mg | 2.2% | 1% | 4520 g |
| Chukwu okike | 9.7 mg | 50 mg | 19.4% | 8.8% | 515 g |
| Nwachukwu, Zn | 0.4492 mg | 12 mg | 3.7% | 1.7% | 2671 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.6 g | ~ | |||
| Mono na disaccharides (shuga) | 12.7 g | max 100 г |
Uru ike dị 219,4 kcal.
Tomato ihendori na akwụkwọ nri ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 266,7%, vitamin C - 13,2%, vitamin E - 20%, vitamin eyi - 12,6%, potassium - 22,7%, cobalt - 18%, chromium - 19,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Kalori ọdịnaya NA CHEMICAL mejupụtara INRREDIENTS Tomato ihendori na akwụkwọ nri PER 100 g
- 99 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 51 kCal
- 64 kCal
- 0 kCal
- 661 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 219,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Tomato ihendori na akwụkwọ nri, ụzọ esi, kalori, nri.