Horseradish ihendori (na utoojoo ude)
| horseradish mgbọrọgwụ | gram 350.0 |
| ude | gram 650.0 |
| sugar | gram 15.0 |
| tebụl nnu | gram 15.0 |
Usoro nkwadebe
Dị ka nhọrọ mbụ si dị, a na-agbakwunye horseradish grated na ude utoojoo ma tinye nnu na shuga. Dị ka nhọrọ nke abụọ na nke atọ si dị, a na-esi na horseradish grated na mmiri esi mmiri, kpuchie ya na mkpuchi ma kwe ka ọ dị jụụ, mgbe ahụ, a na-agbakwunye nnu, shuga ma tinye ya na mmanya mmanya. Tinye beets grated sie na ihendori horseradish (nhọrọ nke abụọ). Na-efe ihendori maka anụ oyi na efere azụ. Bee akwụkwọ nri n'ime ibe, gbanye na mmanụ ihe oriri, tinyezie tomato puree ma gbanye maka nkeji 7-10 ọzọ. Mgbe nke ahụ gasịrị, a na-ewebata efere azụ ma ọ bụ mmiri, mmanya, peas allspice, cloves, cinnamon ma sie ya maka minit 15-20. Na njedebe nke nri, tinye akwukwo akwukwo, nnu, sugar.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 217.7 kCal | 1684 kCal | 12.9% | 5.9% | 774 g |
| Ndị na-edozi | 3.1 g | 76 g | 4.1% | 1.9% | 2452 g |
| Ụdị | 19.3 g | 56 g | 34.5% | 15.8% | 290 g |
| carbohydrates | 8.6 g | 219 g | 3.9% | 1.8% | 2547 g |
| Organic acid | 56.8 g | ~ | |||
| Alimentary eriri | 5 g | 20 g | 25% | 11.5% | 400 g |
| mmiri | 37.6 g | 2273 g | 1.7% | 0.8% | 6045 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 10.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 78.8 mg | 500 mg | 15.8% | 7.3% | 635 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 9.2% | 500 g |
| Vitamin B9, enwere ite | 23.5 mg | 400 mg | 5.9% | 2.7% | 1702 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 3.1% | 1500 g |
| Vitamin C, ascorbic | 27.4 mg | 90 mg | 30.4% | 14% | 328 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.5% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 2.3 mg | 50 mg | 4.6% | 2.1% | 2174 g |
| Vitamin eyi, NO | 0.7146 mg | 20 mg | 3.6% | 1.7% | 2799 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 343.7 mg | 2500 mg | 13.7% | 6.3% | 727 g |
| Kalshịọn, Ca | 117.6 mg | 1000 mg | 11.8% | 5.4% | 850 g |
| Magnesium, mg | 22.1 mg | 400 mg | 5.5% | 2.5% | 1810 g |
| Sodium, na | 74.6 mg | 1300 mg | 5.7% | 2.6% | 1743 g |
| Sọlfọ, S | 2.6 mg | 1000 mg | 0.3% | 0.1% | 38462 g |
| Akwukwo olu, P | 101 mg | 800 mg | 12.6% | 5.8% | 792 g |
| Onwuchekwa, Cl | 913.8 mg | 2300 mg | 39.7% | 18.2% | 252 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 3.1% | 1500 g |
| Iodine, M | 4.4 mg | 150 mg | 2.9% | 1.3% | 3409 g |
| Cobalt, ụlọ ọrụ | 0.4 mg | 10 mg | 4% | 1.8% | 2500 g |
| Manganese, Nnukwu | 0.0056 mg | 2 mg | 0.3% | 0.1% | 35714 g |
| Ọla kọpa, Cu | 16.7 mg | 1000 mg | 1.7% | 0.8% | 5988 g |
| Molybdenum, Mo. | 4.8 mg | 70 mg | 6.9% | 3.2% | 1458 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.2% | 27500 g |
| Fluorine, F | 8.9 mg | 4000 mg | 0.2% | 0.1% | 44944 g |
| Nwachukwu, Zn | 0.1613 mg | 12 mg | 1.3% | 0.6% | 7440 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.9 g | ~ | |||
| Mono na disaccharides (shuga) | 3.2 g | max 100 г |
Uru ike dị 217,7 kcal.
Horseradish ihendori (na utoojoo ude) bara ụba na vitamin na mineral dị ka: vitamin A - 22,2%, choline - 15,8%, vitamin B6 - 20%, vitamin C - 30,4%, potassium - 13,7%, calcium - 11,8% , phosphorus - 12,6%, chlorine - 39,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Clorie na kemịkal mejupụtara nke nri nri nri Horseradish (ya na ude ude) kwa 100 g.
- 59 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 217,7 kcal, chemical mejupụtara, nutritional uru, kedu vitamin, mineral, nri usoro Horseradish ihendori (na utoojoo ude), uzommeputa, kalori, nri.