Efrata Pickled beets
| biiti | gram 1000.0 |
| tebụl nnu | gram 10.0 |
| nchara | gram 0.1 |
| Akwukwo akwukwo | gram 0.1 |
| mmanya | gram 350.0 |
| sugar | gram 15.0 |
| ose peas ojii | gram 0.1 |
Usoro nkwadebe
A na-ebipụ beets sie sie beel n'ime cubes, mpekere ma ọ bụ ibe, wụsara ya na marinade na-ekpo ọkụ ma gbanye 3-4 na okpomọkụ nke 0-4 Celsius C. Mgbe ahụ marinade ahụ na-agbapụta, beets na-edozi shuga. Enwere ike iji marinade a gbara mmiri mee ihe maka mgbakwasa borscht na maka ntụtụ. Marinade: tinye ose, pawuda, nnu, cloves, epupụta mmiri na mmiri ọkụ, weta obụpde, hapụ 4-5 awa, tinye mmanya na nzacha. Nwere ike ịgbakwunye cumin (0,1 g) na marinade. Maka ịtụtụrụ, ị nwere ike iji bekee eghe ma ọ bụ sie beets. A na-eji beets pickled maka salads, borscht ma ọ bụ dị ka nri n'akụkụ maka anụ, azụ na efere ndị ọzọ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 g |
| Ndị na-edozi | 1.6 g | 76 g | 2.1% | 5% | 4750 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 10.1% | 2407 g |
| Organic acid | 34.6 g | ~ | |||
| Alimentary eriri | 3.7 g | 20 g | 18.5% | 44.5% | 541 g |
| mmiri | 126.1 g | 2273 g | 5.5% | 13.2% | 1803 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 mg | 900 mg | 1% | 2.4% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.3% | 4500 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 7.2% | 3333 g |
| Vitamin B9, enwere ite | 10.9 mg | 400 mg | 2.7% | 6.5% | 3670 g |
| Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 5.8% | 4091 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamin eyi, NO | 0.4656 mg | 20 mg | 2.3% | 5.5% | 4296 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 257 mg | 2500 mg | 10.3% | 24.8% | 973 g |
| Kalshịọn, Ca | 40.4 mg | 1000 mg | 4% | 9.6% | 2475 g |
| Magnesium, mg | 22.1 mg | 400 mg | 5.5% | 13.2% | 1810 g |
| Sodium, na | 41.7 mg | 1300 mg | 3.2% | 7.7% | 3118 g |
| Sọlfọ, S | 8.3 mg | 1000 mg | 0.8% | 1.9% | 12048 g |
| Akwukwo olu, P | 43.1 mg | 800 mg | 5.4% | 13% | 1856 g |
| Onwuchekwa, Cl | 573.4 mg | 2300 mg | 24.9% | 59.9% | 401 g |
| Chọpụta Ihe | |||||
| Uzochi | 268.4 mg | ~ | |||
| Vanadium, V | 67.1 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 18.8% | 1286 g |
| Iodine, M | 6.7 mg | 150 mg | 4.5% | 10.8% | 2239 g |
| Cobalt, ụlọ ọrụ | 2.1 mg | 10 mg | 21% | 50.5% | 476 g |
| Manganese, Nnukwu | 0.6348 mg | 2 mg | 31.7% | 76.2% | 315 g |
| Ọla kọpa, Cu | 136.6 mg | 1000 mg | 13.7% | 32.9% | 732 g |
| Molybdenum, Mo. | 10.6 mg | 70 mg | 15.1% | 36.3% | 660 g |
| Nickel, ni | 13.4 mg | ~ | |||
| Rubidium, Rb | 434.2 mg | ~ | |||
| Fluorine, F | 19.2 mg | 4000 mg | 0.5% | 1.2% | 20833 g |
| Chukwu okike | 19.2 mg | 50 mg | 38.4% | 92.3% | 260 g |
| Nwachukwu, Zn | 0.4127 mg | 12 mg | 3.4% | 8.2% | 2908 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.08 g | ~ | |||
| Mono na disaccharides (shuga) | 6.8 g | max 100 г |
Uru ike dị 41,6 kcal.
Beets gbara agba ọgaranya na vitamin na mineral ndị dị ka: chlorine - 24,9%, cobalt - 21%, manganese - 31,7%, ọla kọpa - 13,7%, molybdenum - 15,1%, chromium - 38,4%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
CALORIE NA CHEMICAL NKE AKW THEKWỌ AKW RKWỌ AKW PKWỌ AKW PKWỌ AKW PKWỌ bekee PER 100 g
- 42 kCal
- 0 kCal
- 0 kCal
- 313 kCal
- 11 kCal
- 399 kCal
- 255 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 41,6 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi nri Beets, uzommeputa, kalori, nri