Ngwakọta akụ galik pickled
| liik | gram 300.0 |
| mmanya | 1.0 (ngaji) |
| mmiri | 1.0 (ngaji) |
| sugar | 1.5 (ngaji okpokoro) |
| tebụl nnu | 3.0 (ngaji okpokoro) |
| Akwukwo akwukwo | 3.0 (mpempe) |
| obere ose oji | gram 10.0 |
| pawuda | gram 3.0 |
Usoro nkwadebe
Àkú nke galik ma ọ bụ anụ ọhịa galik ọkụ na esi mmiri, tinye n'ime ite, wukwasi na brine. Mechie ya na mkpuchi (enwere ike ịtụgharị) ma debe izu 3 ruo mgbe ọ dị nro.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 29.7 kCal | 1684 kCal | 1.8% | 6.1% | 5670 g |
| Ndị na-edozi | 0.7 g | 76 g | 0.9% | 3% | 10857 g |
| Ụdị | 0.03 g | 56 g | 0.1% | 0.3% | 186667 g |
| carbohydrates | 7.1 g | 219 g | 3.2% | 10.8% | 3085 g |
| Organic acid | 419.3 g | ~ | |||
| Alimentary eriri | 11.1 g | 20 g | 55.5% | 186.9% | 180 g |
| mmiri | 79.2 g | 2273 g | 3.5% | 11.8% | 2870 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1200 mg | 900 mg | 133.3% | 448.8% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 2% | 16667 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.4% | 4500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 11.8% | 2857 g |
| Vitamin B9, enwere ite | 11.6 mg | 400 mg | 2.9% | 9.8% | 3448 g |
| Vitamin C, ascorbic | 28.9 mg | 90 mg | 32.1% | 108.1% | 311 g |
| Vitamin eyi, NO | 0.2162 mg | 20 mg | 1.1% | 3.7% | 9251 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 2.5 mg | 2500 mg | 0.1% | 0.3% | 100000 g |
| Kalshịọn, Ca | 39.9 mg | 1000 mg | 4% | 13.5% | 2506 g |
| Magnesium, mg | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 g |
| Sodium, na | 39.9 mg | 1300 mg | 3.1% | 10.4% | 3258 g |
| Sọlfọ, S | 19.5 mg | 1000 mg | 2% | 6.7% | 5128 g |
| Onwuchekwa, Cl | 6465.2 mg | 2300 mg | 281.1% | 946.5% | 36 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Cobalt, ụlọ ọrụ | 1.6 mg | 10 mg | 16% | 53.9% | 625 g |
| Manganese, Nnukwu | 0.0271 mg | 2 mg | 1.4% | 4.7% | 7380 g |
| Ọla kọpa, Cu | 29.4 mg | 1000 mg | 2.9% | 9.8% | 3401 g |
| Molybdenum, Mo. | 11.9 mg | 70 mg | 17% | 57.2% | 588 g |
| Nwachukwu, Zn | 0.065 mg | 12 mg | 0.5% | 1.7% | 18462 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г |
Uru ike dị 29,7 kcal.
Pickled garlic akụ bara ụba na vitamin na mineral dị ka: vitamin A - 133,3%, vitamin C - 32,1%, chlorine - 281,1%, cobalt - 16%, molybdenum - 17%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Ọdịnaya kalori na ihe mejupụtara kemịkal nke esi nri nri galik akụ akụ kwa 100 g.
- 34 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 247 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 29,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri pickled garlic, uzommeputa, kalori, nri.