Efrata Pancakes Guryevskie
| mmiri ara ehi gbapuru | 4.0 (ọka ọka) |
| ntụ ọka wit, adịchaghị | gram 800.0 |
| bọta | gram 200.0 |
| nkochi nkochi | 10.0 (mpempe) |
| ọkụkọ protein | 8.0 (mpempe) |
Usoro nkwadebe
Mike ntụ ọka na yolks na bọta, tinye utoojoo mmiri ara ehi, nwuo juputara, tinye pịa ọcha n'ime anụ ụfụfụ na akpọọ nkụ pancakes.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 178.6 kCal | 1684 kCal | 10.6% | 5.9% | 943 g |
| Ndị na-edozi | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| Ụdị | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| carbohydrates | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| Alimentary eriri | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| mmiri | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamin B9, enwere ite | 12.1 mg | 400 mg | 3% | 1.7% | 3306 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 5.6% | 1000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Calciferol, vitamin D | 0.6 mg | 10 mg | 6% | 3.4% | 1667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 g |
| Vitamin H, Biotin | 6.5 mg | 50 mg | 13% | 7.3% | 769 g |
| Vitamin eyi, NO | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 g |
| Kalshịọn, Ca | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 g |
| Silicon, Eeh | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 g |
| Magnesium, mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 g |
| Sodium, na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 g |
| Sọlfọ, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 g |
| Akwukwo olu, P | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 g |
| Onwuchekwa, Cl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 297.1 mg | ~ | |||
| Uzochi | 10.5 mg | ~ | |||
| Vanadium, V | 25.5 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Iodine, M | 6.5 mg | 150 mg | 4.3% | 2.4% | 2308 g |
| Cobalt, ụlọ ọrụ | 2.6 mg | 10 mg | 26% | 14.6% | 385 g |
| Manganese, Nnukwu | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 g |
| Ọla kọpa, Cu | 46.3 mg | 1000 mg | 4.6% | 2.6% | 2160 g |
| Molybdenum, Mo. | 6.4 mg | 70 mg | 9.1% | 5.1% | 1094 g |
| Nickel, ni | 0.6 mg | ~ | |||
| Ebute ụzọ, Sn | 1.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.4 mg | 55 mg | 4.4% | 2.5% | 2292 g |
| Titan, gị | 3.1 mg | ~ | |||
| Fluorine, F | 13 mg | 4000 mg | 0.3% | 0.2% | 30769 g |
| Chukwu okike | 2.1 mg | 50 mg | 4.2% | 2.4% | 2381 g |
| Nwachukwu, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 16.8 g | ~ | |||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г |
Uru ike dị 178,6 kcal.
Pancakes Guryevskie bara ụba na vitamin na mineral dị ka: vitamin A - 11,1%, choline - 18,7%, vitamin H - 13%, phosphorus - 12,6%, cobalt - 26%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri nri Guryev pancakes kwa 100 g.
- 59 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 48 kCal
Tags: Esi esi nri, ọdịnaya calorie 178,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Guryev pancakes, uzommeputa, kalori, nri.