Ingredients Korean Meat
| anu, otu 1 | gram 500.0 |
| mmanya | 3.0 (ngaji okpokoro) |
| karọt | gram 3000.0 |
| tebụl nnu | 1.0 (ngaji okpokoro) |
| ose dị ọkụ | 1.5 (ngaji) |
| garlic yabasị | 1.5 (mpempe) |
| mmanụ sunflower | gram 500.0 |
Usoro nkwadebe
Cut the meat (beef, veal) into strips, fill with essence, add salt, stir with a spoon, tamp and let stand for 1 day. Cut carrots, salt, add essences, mash, squeeze, stir. put the meat on this carrot, garlic, pepper and 1 tbsp on it. cilantro All this is poured with vegetable oil heated to smoke.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 173.5 kCal | 1684 kCal | 10.3% | 5.9% | 971 g |
| Ndị na-edozi | 3.1 g | 76 g | 4.1% | 2.4% | 2452 g |
| Ụdị | 15.7 g | 56 g | 28% | 16.1% | 357 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 1.4% | 4056 g |
| Organic acid | 34.3 g | ~ | |||
| Alimentary eriri | 2.6 g | 20 g | 13% | 7.5% | 769 g |
| mmiri | 71.7 g | 2273 g | 3.2% | 1.8% | 3170 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6300 mg | 900 mg | 700% | 403.5% | 14 g |
| Retinol | 6.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, choline | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, enwere ite | 7.3 mg | 400 mg | 1.8% | 1% | 5479 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 5.8% | 1000 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 0.5% | 12500 g |
| Vitamin eyi, NO | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 g |
| Kalshịọn, Ca | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 g |
| Magnesium, mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 g |
| Sodium, na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 g |
| Sọlfọ, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 g |
| Akwukwo olu, P | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 g |
| Onwuchekwa, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 227.7 mg | ~ | |||
| Uzochi | 141 mg | ~ | |||
| Vanadium, V | 69.8 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodine, M | 4.5 mg | 150 mg | 3% | 1.7% | 3333 g |
| Cobalt, ụlọ ọrụ | 2.5 mg | 10 mg | 25% | 14.4% | 400 g |
| Lithium, Li | 4.2 mg | ~ | |||
| Manganese, Nnukwu | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 g |
| Ọla kọpa, Cu | 80.7 mg | 1000 mg | 8.1% | 4.7% | 1239 g |
| Molybdenum, Mo. | 16.3 mg | 70 mg | 23.3% | 13.4% | 429 g |
| Nickel, ni | 5.2 mg | ~ | |||
| Ebute ụzọ, Sn | 8.2 mg | ~ | |||
| Fluorine, F | 45.6 mg | 4000 mg | 1.1% | 0.6% | 8772 g |
| Chukwu okike | 3 mg | 50 mg | 6% | 3.5% | 1667 g |
| Nwachukwu, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.6 g | ~ | |||
| Mono na disaccharides (shuga) | 4.8 g | max 100 г |
Uru ike dị 173,5 kcal.
Meat in Korean ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 700%, vitamin E - 38,7%, chlorine - 25,1%, cobalt - 25%, molybdenum - 23,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Korean-style meat PER 100 g
- 218 kCal
- 11 kCal
- 35 kCal
- 0 kCal
- 40 kCal
- 149 kCal
- 899 kCal
Tags: How to cook, calorie content 173,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Korean-style meat, recipe, calories, nutrients