Efrata Hawthorn oat efere ọṅụṅụ
| hawthorn | gram 1000.0 |
| sugar | gram 100.0 |
| "Hercules" | gram 300.0 |
| mmiri | gram 3000.0 |
Usoro nkwadebe
Wepụ mkpụrụ osisi hawthorn a kwadebere na oven, gbanye site na sieve, tinye sugar granulated na decoction nke oatmeal. Iji nweta decoction nke oatmeal, wunye ha mmiri, hapụ otu abalị, weta obụpde n'ụtụtụ. Ghichaa efere ahụ, dị jụụ ma jiri maka ịkwadebe ihe ọṅụṅụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Ndị na-edozi | 0.8 g | 76 g | 1.1% | 2.6% | 9500 g |
| Ụdị | 0.5 g | 56 g | 0.9% | 2.1% | 11200 g |
| carbohydrates | 9.3 g | 219 g | 4.2% | 9.9% | 2355 g |
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| mmiri | 76 g | 2273 g | 3.3% | 7.8% | 2991 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1900 mg | 900 mg | 211.1% | 497.9% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.4% | 10000 g |
| Vitamin B9, enwere ite | 1.7 mg | 400 mg | 0.4% | 0.9% | 23529 g |
| Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 14.2% | 1667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.8% | 3000 g |
| Vitamin H, Biotin | 1.5 mg | 50 mg | 3% | 7.1% | 3333 g |
| Vitamin eyi, NO | 0.2028 mg | 20 mg | 1% | 2.4% | 9862 g |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 24.6 mg | 2500 mg | 1% | 2.4% | 10163 g |
| Kalshịọn, Ca | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 g |
| Magnesium, mg | 9.6 mg | 400 mg | 2.4% | 5.7% | 4167 g |
| Sodium, na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 g |
| Sọlfọ, S | 6.5 mg | 1000 mg | 0.7% | 1.7% | 15385 g |
| Akwukwo olu, P | 24.4 mg | 800 mg | 3.1% | 7.3% | 3279 g |
| Onwuchekwa, Cl | 5.4 mg | 2300 mg | 0.2% | 0.5% | 42593 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Iodine, M | 0.4 mg | 150 mg | 0.3% | 0.7% | 37500 g |
| Cobalt, ụlọ ọrụ | 0.4 mg | 10 mg | 4% | 9.4% | 2500 g |
| Manganese, Nnukwu | 0.2838 mg | 2 mg | 14.2% | 33.5% | 705 g |
| Ọla kọpa, Cu | 33.4 mg | 1000 mg | 3.3% | 7.8% | 2994 g |
| Fluorine, F | 3.3 mg | 4000 mg | 0.1% | 0.2% | 121212 g |
| Nwachukwu, Zn | 0.2303 mg | 12 mg | 1.9% | 4.5% | 5211 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.4 g | ~ | |||
| Mono na disaccharides (shuga) | 0.2 g | max 100 г |
Uru ike dị 42,4 kcal.
Hawthorn na-aṅụ efere oat ọgaranya na vitamin na mineral dị ka: vitamin A - 211,1%, manganese - 14,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Clorie na kemịkal mejupụtara nke ihe nri nri na-aṅụ si hawthorn na oat broth kwa 100 g.
- 53 kCal
- 399 kCal
- 352 kCal
- 0 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 42,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nkwadebe Hawthorn na-aṅụ oat oat, uzommeputa, calorie, nri.