Ihe ọṅụṅụ Hawthorn
| hawthorn | gram 1000.0 |
| mmiri | gram 1000.0 |
| sugar | gram 50.0 |
Usoro nkwadebe
Esi nri ndị hawthorn a na-asacha na obere mmiri na-ekpo ọkụ n'elu obere okpomọkụ maka awa 1,5, gbanye site na sieve, tinye mmiri, sugar na puree nke ga-esi na ya pụta, weta obụpde ma dị jụụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| carbohydrates | 8 g | 219 g | 3.7% | 12.3% | 2738 g |
| mmiri | 59.4 g | 2273 g | 2.6% | 8.7% | 3827 g |
| vitamin | |||||
| Vitamin A, RE | 4700 mg | 900 mg | 522.2% | 1740.7% | 19 g |
| Retinol | 4.7 mg | ~ | |||
| Vitamin C, ascorbic | 13.5 mg | 90 mg | 15% | 50% | 667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 15.7% | 2143 g |
| macronutrients | |||||
| Potassium, K | 0.09 mg | 2500 mg | 2777778 g | ||
| Kalshịọn, Ca | 0.06 mg | 1000 mg | 1666667 g | ||
| Sodium, na | 0.03 mg | 1300 mg | 4333333 g | ||
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.009 mg | 18 mg | 0.1% | 0.3% | 200000 g |
Uru ike dị 30 kcal.
Ihe ọṅụṅụ hawthorn ọgaranya na vitamin na mineral dị ka: vitamin A - 522,2%, vitamin C - 15%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe oriri a na-eri nri na-aṅụ si hawthorn kwa 100 g.
- 53 kCal
- 0 kCal
- 399 kCal
Tags: Otu esi esi nri, ọdịnaya calorie 30 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nkwadebe Hawthorn ihe ọṅụṅụ, uzommeputa, calorie, nri.