Efrata Quince na-a drinkụ na utoojoo ude
| ụkpụrụ | 2.0 (mpempe) |
| mmiri | gram 1000.0 |
| ude | 0.5 (ọka ọka) |
| sugar | 2.0 (ngaji) |
| tebụl nnu | 0.2 (ngaji) |
Usoro nkwadebe
Bee ihe quince, peeled si akpụkpọ na mkpụrụ ụlọ, n'ime cubes na-etinye na a saucepan, tinye mmiri, tinye nnu na shuga na esi nri n'elu obere okpomọkụ ruo mgbe nro. Mgbe ahụ, tinye utoojoo ude, bido, obụpde 3 nkeji na-eje ozi na-ekpo ọkụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 32.7 kCal | 1684 kCal | 1.9% | 5.8% | 5150 g |
| Ndị na-edozi | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| Ụdị | 2.3 g | 56 g | 4.1% | 12.5% | 2435 g |
| carbohydrates | 3 g | 219 g | 1.4% | 4.3% | 7300 g |
| Organic acid | 6.2 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| mmiri | 88.5 g | 2273 g | 3.9% | 11.9% | 2568 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 30.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 g |
| Vitamin B4, choline | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 g |
| Vitamin B9, enwere ite | 0.6 mg | 400 mg | 0.2% | 0.6% | 66667 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 3.1% | 10000 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 g |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 0.3% | 100000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 1.8% | 16667 g |
| Vitamin eyi, NO | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 g |
| Kalshịọn, Ca | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 g |
| Magnesium, mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 g |
| Sodium, na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 g |
| Sọlfọ, S | 0.3 mg | 1000 mg | 333333 g | ||
| Akwukwo olu, P | 7.9 mg | 800 mg | 1% | 3.1% | 10127 g |
| Onwuchekwa, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 g |
| Iodine, M | 0.5 mg | 150 mg | 0.3% | 0.9% | 30000 g |
| Cobalt, ụlọ ọrụ | 0.04 mg | 10 mg | 0.4% | 1.2% | 25000 g |
| Manganese, Nnukwu | 0.0006 mg | 2 mg | 333333 g | ||
| Ọla kọpa, Cu | 1.8 mg | 1000 mg | 0.2% | 0.6% | 55556 g |
| Molybdenum, Mo. | 0.5 mg | 70 mg | 0.7% | 2.1% | 14000 g |
| Selenium, Ọ bụrụ | 0.02 mg | 55 mg | 275000 g | ||
| Fluorine, F | 1 mg | 4000 mg | 400000 g | ||
| Nwachukwu, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 1.2 g | max 100 г |
Uru ike dị 32,7 kcal.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe oriri a na-eri nri na-aṅụ si quince na ude ude kwa 100 g.
- 48 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 32,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nkwadebe Quince na-aṅụ ude gbara ụka, uzommeputa, calorie, nri.