Efrata Quince ude ọṅụṅụ
| ụkpụrụ | gram 400.0 |
| mmiri | gram 1000.0 |
| sugar | 0.5 (ọka ọka) |
| ude | gram 50.0 |
| lemon mmiri | gram 2.0 |
Usoro nkwadebe
Esi nri quince a kwadebere n'ime mmiri ruo mgbe ọ dị nro, ete site na sieve, tinye shuga na citric acid. Jụụ, wụsa n'ime iko, n'elu na ude pịa.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Ụdị | 0.9 g | 56 g | 1.6% | 4.2% | 6222 g |
| carbohydrates | 7.8 g | 219 g | 3.6% | 9.5% | 2808 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 8% | 3333 g |
| mmiri | 87.2 g | 2273 g | 3.8% | 10.1% | 2607 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 20.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 g |
| Vitamin B4, choline | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 g |
| Vitamin B9, enwere ite | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 g |
| Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 1.9% | 15000 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 g |
| Calciferol, vitamin D | 0.005 mg | 10 mg | 0.1% | 0.3% | 200000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 1.1% | 25000 g |
| Vitamin eyi, NO | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 g |
| Kalshịọn, Ca | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 g |
| Magnesium, mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 g |
| Sodium, na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 g |
| Akwukwo olu, P | 6 mg | 800 mg | 0.8% | 2.1% | 13333 g |
| Onwuchekwa, Cl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 g |
| Iodine, M | 0.3 mg | 150 mg | 0.2% | 0.5% | 50000 g |
| Cobalt, ụlọ ọrụ | 0.01 mg | 10 mg | 0.1% | 0.3% | 100000 g |
| Manganese, Nnukwu | 0.0001 mg | 2 mg | 2000000 g | ||
| Ọla kọpa, Cu | 0.8 mg | 1000 mg | 0.1% | 0.3% | 125000 g |
| Molybdenum, Mo. | 0.2 mg | 70 mg | 0.3% | 0.8% | 35000 g |
| Selenium, Ọ bụrụ | 0.02 mg | 55 mg | 275000 g | ||
| Fluorine, F | 0.7 mg | 4000 mg | 571429 g | ||
| Nwachukwu, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 1.2 g | max 100 г |
Uru ike dị 37,7 kcal.
Calories na kemịkal mejupụtara nke ihe oriri a na-eri nri na-aṅụ si quince na ude kwa 100 g.
- 48 kCal
- 0 kCal
- 399 kCal
- 119 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 37,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nkwadebe Quince na-aṅụ na ude, uzommeputa, calorie, nri.