Efrata Oroma ma ọ bụ lemon ọ drinkụ drinkụ
| oroma | gram 110.0 |
| mmiri | gram 1050.0 |
| sugar | gram 120.0 |
Usoro nkwadebe
A na-egbutu zest, ewepụrụ na lemon ma ọ bụ oroma, gbanye ya na mmiri ọkụ, sie ya nkeji ise, wee hapụ ya awa 5-3 iji nye ya. Mgbe ọ gbasasịrị, a na -etinye shuga na ofe, wetara ya obụpịa, wụsa lemon ma ọ bụ ihe ọ orangeụ orangeụ oroma n'ime ya wee mee ka ọ dị jụụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
| Ndị na-edozi | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| Ụdị | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 11 g | 219 g | 5% | 12% | 1991 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| mmiri | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| Ash | 0.05 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 mg | 900 mg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 g |
| Vitamin B9, enwere ite | 0.4 mg | 400 mg | 0.1% | 0.2% | 100000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.08 mg | 50 mg | 0.2% | 0.5% | 62500 g |
| Vitamin eyi, NO | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 g |
| Kalshịọn, Ca | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 g |
| Sodium, na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 g |
| Sọlfọ, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 g |
| Akwukwo olu, P | 2 mg | 800 mg | 0.3% | 0.7% | 40000 g |
| Onwuchekwa, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Chọpụta Ihe | |||||
| Uzochi | 16.5 mg | ~ | |||
| ,Gwè, Fe | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 g |
| Iodine, M | 0.2 mg | 150 mg | 0.1% | 0.2% | 75000 g |
| Cobalt, ụlọ ọrụ | 0.09 mg | 10 mg | 0.9% | 2.2% | 11111 g |
| Manganese, Nnukwu | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 g |
| Ọla kọpa, Cu | 6.1 mg | 1000 mg | 0.6% | 1.4% | 16393 g |
| Fluorine, F | 1.6 mg | 4000 mg | 250000 g | ||
| Nwachukwu, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.7 g | max 100 г |
Uru ike dị 41,7 kcal.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata nri oroma ma ọ bụ lemon ọ drinkụ Pụ PER 100 g
- 43 kCal
- 0 kCal
- 399 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 41,7 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro nkwadebe oroma oroma ma ọ bụ lemon, usoro nri, kalori, nri