Lingonberry ihe ọ drinkụ drinkụ
| Lingonberị | 4.0 (ọka ọka) |
| mmiri | 2.0 (ọka ọka) |
| sugar | 1.0 (ọka ọka) |
| ihe ọṅụṅụ lemon | gram 50.0 |
Usoro nkwadebe
Obụpde saa lingonberries maka nkeji 10 na iko mmiri 2, kpochaa ya na sieve, gbakwunye shuga, weta obụpde ma tinye ihe ọ lemonụ lemonụ lemon.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 79.6 kCal | 1684 kCal | 4.7% | 5.9% | 2116 g |
| Ndị na-edozi | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| carbohydrates | 20.5 g | 219 g | 9.4% | 11.8% | 1068 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| mmiri | 71.9 g | 2273 g | 3.2% | 4% | 3161 g |
| Ash | 0.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 5.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Vitamin B9, enwere ite | 0.5 mg | 400 mg | 0.1% | 0.1% | 80000 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin eyi, NO | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 g |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 g |
| Kalshịọn, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Sodium, na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 g |
| Sọlfọ, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Akwukwo olu, P | 6.4 mg | 800 mg | 0.8% | 1% | 12500 g |
| Onwuchekwa, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Chọpụta Ihe | |||||
| Uzochi | 9.7 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Manganese, Nnukwu | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 g |
| Ọla kọpa, Cu | 13.3 mg | 1000 mg | 1.3% | 1.6% | 7519 g |
| Molybdenum, Mo. | 0.06 mg | 70 mg | 0.1% | 0.1% | 116667 g |
| Fluorine, F | 0.6 mg | 4000 mg | 666667 g | ||
| Nwachukwu, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.03 g | ~ | |||
| Mono na disaccharides (shuga) | 2.6 g | max 100 г |
Uru ike dị 79,6 kcal.
Lingonberry na-a drinkụ bara ọgaranya na vitamin na mineral dị ka: manganese - 11,1%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-enye ihe ọṅụṅụ sitere na lingonberry kwa 100 g.
- 46 kCal
- 0 kCal
- 399 kCal
- 33 kCal
Tags: Esi esi nri, kalori ọdịnaya 79,6 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro nkwadebe Lingonberry ihe ọ drinkụberryụ, uzommeputa, kalori, nri