Ingredients Fritters with apples
| ntụ ọka wit, ọkwa mbụ | 3.0 (ọka ọka) |
| mmiri ara ehi, igba ogwu 3,5% | gram 500.0 |
| akwa ọkụkọ | 4.0 (mpempe) |
| sugar | gram 100.0 |
| tebụl nnu | gram 2.0 |
| yist | gram 20.0 |
| apụl | 5.0 (mpempe) |
| mmiri ara ehi esiri esi 6% | gram 250.0 |
Usoro nkwadebe
Mix the dough from one glass of flour, milk and yeast, put it in a warm place until it doubles in volume. Add the remaining flour, sugar, salt, eggs to the finished dough, mix everything well and mix with finely chopped apples. Put the dough for a few minutes in a warm place and, when it rises, fry like ordinary pancakes.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 113.8 kCal | 1684 kCal | 6.8% | 6% | 1480 g |
| Ndị na-edozi | 4.3 g | 76 g | 5.7% | 5% | 1767 g |
| Ụdị | 2.6 g | 56 g | 4.6% | 4% | 2154 g |
| carbohydrates | 19.5 g | 219 g | 8.9% | 7.8% | 1123 g |
| Organic acid | 4.8 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 3.1% | 2857 g |
| mmiri | 56.3 g | 2273 g | 2.5% | 2.2% | 4037 g |
| Ash | 7.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 3.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 11.7% | 750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 14.7% | 600 g |
| Vitamin B4, choline | 32.6 mg | 500 mg | 6.5% | 5.7% | 1534 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.1% | 2857 g |
| Vitamin B9, enwere ite | 14 mg | 400 mg | 3.5% | 3.1% | 2857 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 1.1% | 7500 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.8% | 5000 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 1.8% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.7% | 1875 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 4.4% | 2000 g |
| Vitamin eyi, NO | 1.3138 mg | 20 mg | 6.6% | 5.8% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 153.7 mg | 2500 mg | 6.1% | 5.4% | 1627 g |
| Kalshịọn, Ca | 55 mg | 1000 mg | 5.5% | 4.8% | 1818 g |
| Silicon, Eeh | 0.5 mg | 30 mg | 1.7% | 1.5% | 6000 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 3.2% | 2759 g |
| Sodium, na | 35.4 mg | 1300 mg | 2.7% | 2.4% | 3672 g |
| Sọlfọ, S | 28 mg | 1000 mg | 2.8% | 2.5% | 3571 g |
| Akwukwo olu, P | 67.7 mg | 800 mg | 8.5% | 7.5% | 1182 g |
| Onwuchekwa, Cl | 104.9 mg | 2300 mg | 4.6% | 4% | 2193 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 221 mg | ~ | |||
| Uzochi | 72.1 mg | ~ | |||
| Vanadium, V | 16.9 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 5.9% | 1500 g |
| Iodine, M | 4 mg | 150 mg | 2.7% | 2.4% | 3750 g |
| Cobalt, ụlọ ọrụ | 1.6 mg | 10 mg | 16% | 14.1% | 625 g |
| Manganese, Nnukwu | 0.2418 mg | 2 mg | 12.1% | 10.6% | 827 g |
| Ọla kọpa, Cu | 68.8 mg | 1000 mg | 6.9% | 6.1% | 1453 g |
| Molybdenum, Mo. | 5.7 mg | 70 mg | 8.1% | 7.1% | 1228 g |
| Nickel, ni | 5.7 mg | ~ | |||
| Ebute ụzọ, Sn | 4.3 mg | ~ | |||
| Rubidium, Rb | 15.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.4% | 27500 g |
| Titan, gị | 2.9 mg | ~ | |||
| Fluorine, F | 10.5 mg | 4000 mg | 0.3% | 0.3% | 38095 g |
| Chukwu okike | 2.2 mg | 50 mg | 4.4% | 3.9% | 2273 g |
| Nwachukwu, Zn | 0.383 mg | 12 mg | 3.2% | 2.8% | 3133 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.5 g | ~ | |||
| Mono na disaccharides (shuga) | 3.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 48.7 mg | ihe ruru 300 mg |
Uru ike dị 113,8 kcal.
Fritters with apples rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin B2 – 16,7%, cobalt – 16%, manganese – 12,1%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fritters with apples PER 100 g
- 329 kCal
- 63 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 109 kCal
- 47 kCal
Tags: How to cook, calorie content 113,8 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Fritters with apples, recipe, calories, nutrients