Efrata Zrazy Don
| pikeperch | gram 302.0 |
| yabasị | gram 50.0 |
| margarine | gram 7.0 |
| ndị na-eme mkpọtụ | gram 2.0 |
| akwa ọkụkọ | 0.5 (mpempe) |
| pasili | gram 8.0 |
| ntụ ọka wit, adịchaghị | gram 7.0 |
| achịcha ọka wit | gram 20.0 |
| isi nri abụba | gram 10.0 |
| Ogbe kporokpu | gram 150.0 |
| bọta | gram 10.0 |
Usoro nkwadebe
Site na fillet azụ a kwadebere na-enweghị akpụkpọ na ọkpụkpụ ma ọ bụ na-enweghị akpụkpọ ahụ na cartilage, a na-egbutu akụkụ ndị buru ibu, tie ntakịrị n'ime oyi akwa 0,5-0,6 cm, nnu, fesa na ose, mgbe ahụ, a na-ekekọta anụ ahụ n'ime ha. , na-enye ngwaahịa ahụ ọdịdị oblong. Haziri zrazy na-breeded na ntụ ọka, moistened na lezon (p. 187), breaded na protein breading (grated wheat bread) na e ghere eghe na abụba N'ihi na minced anụ: iri na yabasị, ejighị ya kpọrọ sauté, jụụ, tinye wheat crackers, chopped àkwá ( ma e wezụga kọlụm III), chopped pasili ma ọ bụ dil, nnu, ose na mix ihe niile. A na-ahapụ mkpụrụ ndị ahụ na 1-2 iberibe. kwa nri na efere akụkụ, fesa ya na abụba. Enwere ike iji efere efere na nri - tomato ma ọ bụ Mayonezi (75, 75 na 50 g ma ọ bụ 50, 50 na 30 g, n'otu n'otu, na kọlụm I, II na III). Garnishes – porridge buckwheat na-agbari agbagọ, poteto a kpụkọrọ akpụkọ, poteto e ghere eghe, akwụkwọ nri esiri abụba.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 337.1 kCal | 1684 kCal | 20% | 5.9% | 500 g |
| Ndị na-edozi | 19.1 g | 76 g | 25.1% | 7.4% | 398 g |
| Ụdị | 11.3 g | 56 g | 20.2% | 6% | 496 g |
| carbohydrates | 42.5 g | 219 g | 19.4% | 5.8% | 515 g |
| Organic acid | 0.03 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 1% | 2857 g |
| mmiri | 92.2 g | 2273 g | 4.1% | 1.2% | 2465 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 3.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 60.9 mg | 500 mg | 12.2% | 3.6% | 821 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 g |
| Vitamin B9, enwere ite | 28.6 mg | 400 mg | 7.2% | 2.1% | 1399 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 0.3% | 10000 g |
| Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 1.8% | 1607 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.1% | 484 g |
| Vitamin H, Biotin | 3.4 mg | 50 mg | 6.8% | 2% | 1471 g |
| Vitamin eyi, NO | 5.5706 mg | 20 mg | 27.9% | 8.3% | 359 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 286.5 mg | 2500 mg | 11.5% | 3.4% | 873 g |
| Kalshịọn, Ca | 44.1 mg | 1000 mg | 4.4% | 1.3% | 2268 g |
| Silicon, Eeh | 51.9 mg | 30 mg | 173% | 51.3% | 58 g |
| Magnesium, mg | 46.1 mg | 400 mg | 11.5% | 3.4% | 868 g |
| Sodium, na | 73.2 mg | 1300 mg | 5.6% | 1.7% | 1776 g |
| Sọlfọ, S | 166.7 mg | 1000 mg | 16.7% | 5% | 600 g |
| Akwukwo olu, P | 259.8 mg | 800 mg | 32.5% | 9.6% | 308 g |
| Onwuchekwa, Cl | 103.9 mg | 2300 mg | 4.5% | 1.3% | 2214 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 81.3 mg | ~ | |||
| Uzochi | 90.1 mg | ~ | |||
| Vanadium, V | 2.7 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 2.1% | 1385 g |
| Iodine, M | 33.9 mg | 150 mg | 22.6% | 6.7% | 442 g |
| Cobalt, ụlọ ọrụ | 14.5 mg | 10 mg | 145% | 43% | 69 g |
| Manganese, Nnukwu | 0.784 mg | 2 mg | 39.2% | 11.6% | 255 g |
| Ọla kọpa, Cu | 226.4 mg | 1000 mg | 22.6% | 6.7% | 442 g |
| Molybdenum, Mo. | 5.7 mg | 70 mg | 8.1% | 2.4% | 1228 g |
| Nickel, ni | 5.8 mg | ~ | |||
| Ebute ụzọ, Sn | 0.3 mg | ~ | |||
| Rubidium, Rb | 63.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.1% | 27500 g |
| Strontium, Ukwu | 1.1 mg | ~ | |||
| Titan, gị | 0.5 mg | ~ | |||
| Fluorine, F | 52.6 mg | 4000 mg | 1.3% | 0.4% | 7605 g |
| Chukwu okike | 36.1 mg | 50 mg | 72.2% | 21.4% | 139 g |
| Nwachukwu, Zn | 1.4259 mg | 12 mg | 11.9% | 3.5% | 842 g |
| Zirconium, Zr | 0.1 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 39.5 g | ~ | |||
| Mono na disaccharides (shuga) | 1.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 76.3 mg | ihe ruru 300 mg |
Uru ike dị 337,1 kcal.
Don zrazy ọgaranya vitamin na mineral dị ka: vitamin A – 11,1%, choline – 12,2%, vitamin B6 – 15%, vitamin E – 20,7%, vitamin PP – 27,9%, potassium – 11,5 %, silicon - 173%, magnesium - 11,5%, phosphorus - 32,5%, ayodiin - 22,6%, cobalt - 145%, manganese - 39,2%, ọla kọpa - 22,6%, chromium - 72,2 ,11,9, XNUMX%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri Zrazy Don kwa 100 g.
- 84 kCal
- 41 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 334 kCal
- 235 kCal
- 897 kCal
- 661 kCal
Tags: Esi esi nri, ọdịnaya calorie 337,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, esi esi nri Don Zrazy, uzommeputa, calorie, nri.