Ingredients Cutlets “Central”
| nne okuko | gram 600.0 |
| akwa ọkụkọ | 4.0 (mpempe) |
| garlic yabasị | 4.0 (mpempe) |
| bọta | gram 50.0 |
| ntụ ọka wit, adịchaghị | 2.0 (ngaji okpokoro) |
| achicha | 2.0 (ngaji okpokoro) |
| akwa ọkụkọ | 1.0 (mpempe) |
| margarine 50.0 | gram (nhazi oyi, frying) |
| mmiri ara ehi nke 3.0 | table. spoon (cold processing, baking) |
| nnu tebụl 0.5 | chukwuemeka ngaji (nhazi oyi) |
Usoro nkwadebe
Grind chicken meat in a meat grinder, salt, dilute with milk, knead thoroughly, cut into flat cakes. In the middle of each flatbread, put minced meat made from minced eggs, garlic and butter, shape into cutlets, roll in flour, moisten in an egg, breaded in breadcrumbs and fry.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 203.1 kCal | 1684 kCal | 12.1% | 6% | 829 g |
| Ndị na-edozi | 10.9 g | 76 g | 14.3% | 7% | 697 g |
| Ụdị | 15.5 g | 56 g | 27.7% | 13.6% | 361 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 1.2% | 4056 g |
| Organic acid | 23.2 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 2% | 2500 g |
| mmiri | 51.6 g | 2273 g | 2.3% | 1.1% | 4405 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 5.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.5% | 900 g |
| Vitamin B4, choline | 75.7 mg | 500 mg | 15.1% | 7.4% | 661 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.9% | 833 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.4% | 667 g |
| Vitamin B9, enwere ite | 4.1 mg | 400 mg | 1% | 0.5% | 9756 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 4.9% | 1000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.5% | 9000 g |
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 2% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.3% | 1154 g |
| Vitamin H, Biotin | 7.6 mg | 50 mg | 15.2% | 7.5% | 658 g |
| Vitamin eyi, NO | 3.5094 mg | 20 mg | 17.5% | 8.6% | 570 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 137.2 mg | 2500 mg | 5.5% | 2.7% | 1822 g |
| Kalshịọn, Ca | 41.3 mg | 1000 mg | 4.1% | 2% | 2421 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 2.1% | 2367 g |
| Sodium, na | 76.8 mg | 1300 mg | 5.9% | 2.9% | 1693 g |
| Sọlfọ, S | 109.7 mg | 1000 mg | 11% | 5.4% | 912 g |
| Akwukwo olu, P | 141.4 mg | 800 mg | 17.7% | 8.7% | 566 g |
| Onwuchekwa, Cl | 422.9 mg | 2300 mg | 18.4% | 9.1% | 544 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 40 mg | ~ | |||
| Uzochi | 1.3 mg | ~ | |||
| Vanadium, V | 3.2 mg | ~ | |||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 5.2% | 947 g |
| Iodine, M | 7.1 mg | 150 mg | 4.7% | 2.3% | 2113 g |
| Cobalt, ụlọ ọrụ | 7.5 mg | 10 mg | 75% | 36.9% | 133 g |
| Manganese, Nnukwu | 0.1074 mg | 2 mg | 5.4% | 2.7% | 1862 g |
| Ọla kọpa, Cu | 62.2 mg | 1000 mg | 6.2% | 3.1% | 1608 g |
| Molybdenum, Mo. | 2.4 mg | 70 mg | 3.4% | 1.7% | 2917 g |
| Nickel, ni | 0.08 mg | ~ | |||
| Ebute ụzọ, Sn | 0.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.2% | 18333 g |
| Strontium, Ukwu | 0.8 mg | ~ | |||
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 63.3 mg | 4000 mg | 1.6% | 0.8% | 6319 g |
| Chukwu okike | 4.5 mg | 50 mg | 9% | 4.4% | 1111 g |
| Nwachukwu, Zn | 1.1583 mg | 12 mg | 9.7% | 4.8% | 1036 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.2 g | ~ | |||
| Mono na disaccharides (shuga) | 0.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 92.1 mg | ihe ruru 300 mg |
Uru ike dị 203,1 kcal.
Cutlets “Central” rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 11,1%, choline – 15,1%, vitamin B5 – 12%, vitamin B6 – 15%, vitamin H – 15,2% , vitamin PP – 17,5%, phosphorus – 17,7%, chlorine – 18,4%, cobalt – 75%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS “Central” cutlets PER 100 g
- 238 kCal
- 157 kCal
- 149 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 743 kCal
- 60 kCal
- 0 kCal
Tags: How to cook, calorie content 203,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method “Central” cutlets, recipe, calories, nutrients