Akụrụngwa Cutlets
| anu, otu 1 | gram 250.0 |
| anụ ezi, 1 ụdị | gram 250.0 |
| achịcha ọka wit | gram 70.0 |
| mmiri ara ehi | 0.5 (ọka ọka) |
| akwa ọkụkọ | 1.0 (mpempe) |
| yabasị | 1.0 (mpempe) |
| tebụl nnu | 1.0 (ngaji) |
| obere ose oji | 0.5 (ngaji) |
| achicha | 2.0 (ngaji okpokoro) |
| bọta | 2.0 (ngaji okpokoro) |
Usoro nkwadebe
Ebipụ jikọrọ ọnụ site na achịcha ahụ, gbanye nsị na mmiri ara ehi. Gafere anụ, eyịm na tinye achịcha site na anụ grinder, gbakwunye akwa, nnu, ose ma jikọta ya ruo mgbe ọ ga-adị ire ụtọ. Cutdị cutlets, achịcha na breadcrumbs, ighe na abụọ ke frying pan na-ekpo ọkụ na abụba ruo mgbe ọlaedo aja aja. Kpuchie pan na mkpuchi, tinye ya na oven wee banye ya ka cutlets wee nwee kemmiri ihe.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 227.4 kCal | 1684 kCal | 13.5% | 5.9% | 741 g |
| Ndị na-edozi | 10.1 g | 76 g | 13.3% | 5.8% | 752 g |
| Ụdị | 19.4 g | 56 g | 34.6% | 15.2% | 289 g |
| carbohydrates | 3.3 g | 219 g | 1.5% | 0.7% | 6636 g |
| Organic acid | 52.9 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 3.3% | 1333 g |
| mmiri | 36.9 g | 2273 g | 1.6% | 0.7% | 6160 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.8% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 53.8 mg | 500 mg | 10.8% | 4.7% | 929 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.4% | 1000 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 0.7% | 6667 g |
| Vitamin B12, cobalamin | 0.7 mg | 3 mg | 23.3% | 10.2% | 429 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g |
| Vitamin H, Biotin | 2.2 mg | 50 mg | 4.4% | 1.9% | 2273 g |
| Vitamin eyi, NO | 3.1766 mg | 20 mg | 15.9% | 7% | 630 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 191.4 mg | 2500 mg | 7.7% | 3.4% | 1306 g |
| Kalshịọn, Ca | 27.6 mg | 1000 mg | 2.8% | 1.2% | 3623 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 1.8% | 2484 g |
| Sodium, na | 75.6 mg | 1300 mg | 5.8% | 2.6% | 1720 g |
| Sọlfọ, S | 135.2 mg | 1000 mg | 13.5% | 5.9% | 740 g |
| Akwukwo olu, P | 119.2 mg | 800 mg | 14.9% | 6.6% | 671 g |
| Onwuchekwa, Cl | 910.1 mg | 2300 mg | 39.6% | 17.4% | 253 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 24.2 mg | ~ | |||
| Uzochi | 9.6 mg | ~ | |||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 3.6% | 1200 g |
| Iodine, M | 5.5 mg | 150 mg | 3.7% | 1.6% | 2727 g |
| Cobalt, ụlọ ọrụ | 4.9 mg | 10 mg | 49% | 21.5% | 204 g |
| Manganese, Nnukwu | 0.0802 mg | 2 mg | 4% | 1.8% | 2494 g |
| Ọla kọpa, Cu | 91.8 mg | 1000 mg | 9.2% | 4% | 1089 g |
| Molybdenum, Mo. | 9.3 mg | 70 mg | 13.3% | 5.8% | 753 g |
| Nickel, ni | 5.5 mg | ~ | |||
| Ebute ụzọ, Sn | 28.2 mg | ~ | |||
| Rubidium, Rb | 22.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.2% | 27500 g |
| Strontium, Ukwu | 1.7 mg | ~ | |||
| Fluorine, F | 39.9 mg | 4000 mg | 1% | 0.4% | 10025 g |
| Chukwu okike | 6.1 mg | 50 mg | 12.2% | 5.4% | 820 g |
| Nwachukwu, Zn | 1.5467 mg | 12 mg | 12.9% | 5.7% | 776 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.004 g | ~ | |||
| Mono na disaccharides (shuga) | 0.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 26.3 mg | ihe ruru 300 mg |
Uru ike dị 227,4 kcal.
Cutlets ọgaranya na vitamin na mineral dị ka: vitamin B1 - 13,3%, vitamin B12 - 23,3%, vitamin eyi - 15,9%, site - 14,9%, chlorine - 39,6%, cobalt - 49% , molybdenum - 13,3%, chromium - 12,2%, zinc - 12,9%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
CALORIE NA CHEMICAL mejupụtara nke nnabata INGREDIENTS Cutlets PER 100 g
- 218 kCal
- 142 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 661 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 227,4 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro esi esi nri Cutlets, ụzọ esi, kalori, nri.