Efrata Seaside cutlets
| Gorbuša | gram 500.0 |
| yabasị | 3.0 (mpempe) |
| mmanụ sunflower | 2.0 (ngaji okpokoro) |
| ntụ ọka wit, adịchaghị | 3.0 (ngaji okpokoro) |
| tebụl nnu | 1.0 (ngaji) |
| akwa ọkụkọ | 2.0 (mpempe) |
| soda | gram 3.0 |
Usoro nkwadebe
——– cutlets n’oké osimiri ————- Otu paụnd azụ̀ na-acha ọbara ọbara (nke dị ọhụrụ ma ọ bụ gbazee) na-enweghị akpụkpọ ahụ na ọkpụkpụ, gbue ya nke ọma n'ime cubes, gbue isi yabasị 2-3 wee tinye n'ime azụ ahụ, gbakwunye tablespoons 2 nke mmanụ ihe oriri, kpalite. ihe niile nke ọma ma tinye na refrjiraeto maka otu awa ma ọ bụ abụọ, ma ọ bụrụ na enweghị oge, mgbe ahụ ọ ga-atọkwa ụtọ na-enweghị tincture. Mgbe ahụ, tinye akwa 2, 3 tablespoons ntụ ọka, 1 teaspoon nke nnu na 0.5 teaspoon nke mmiri soda. Gwakọta ihe niile na ighe na mmanụ oriri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 151.9 kCal | 1684 kCal | 9% | 5.9% | 1109 g |
| Ndị na-edozi | 13 g | 76 g | 17.1% | 11.3% | 585 g |
| Ụdị | 8.8 g | 56 g | 15.7% | 10.3% | 636 g |
| carbohydrates | 5.6 g | 219 g | 2.6% | 1.7% | 3911 g |
| Organic acid | 57.7 g | ~ | |||
| Alimentary eriri | 2.1 g | 20 g | 10.5% | 6.9% | 952 g |
| mmiri | 65 g | 2273 g | 2.9% | 1.9% | 3497 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 3.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 30.2 mg | 500 mg | 6% | 3.9% | 1656 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamin B9, enwere ite | 4.1 mg | 400 mg | 1% | 0.7% | 9756 g |
| Vitamin B12, cobalamin | 0.06 mg | 3 mg | 2% | 1.3% | 5000 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 1.3% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.1 mg | 15 mg | 14% | 9.2% | 714 g |
| Vitamin H, Biotin | 2.4 mg | 50 mg | 4.8% | 3.2% | 2083 g |
| Vitamin eyi, NO | 4.458 mg | 20 mg | 22.3% | 14.7% | 449 g |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 214.8 mg | 2500 mg | 8.6% | 5.7% | 1164 g |
| Kalshịọn, Ca | 27.2 mg | 1000 mg | 2.7% | 1.8% | 3676 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 0.7% | 10000 g |
| Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 3% | 2162 g |
| Sodium, na | 53.3 mg | 1300 mg | 4.1% | 2.7% | 2439 g |
| Sọlfọ, S | 128.2 mg | 1000 mg | 12.8% | 8.4% | 780 g |
| Akwukwo olu, P | 133.1 mg | 800 mg | 16.6% | 10.9% | 601 g |
| Onwuchekwa, Cl | 990.7 mg | 2300 mg | 43.1% | 28.4% | 232 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 133.4 mg | ~ | |||
| Uzochi | 34 mg | ~ | |||
| Vanadium, V | 6 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
| Iodine, M | 26.9 mg | 150 mg | 17.9% | 11.8% | 558 g |
| Cobalt, ụlọ ọrụ | 11.9 mg | 10 mg | 119% | 78.3% | 84 g |
| Manganese, Nnukwu | 0.1055 mg | 2 mg | 5.3% | 3.5% | 1896 g |
| Ọla kọpa, Cu | 86.2 mg | 1000 mg | 8.6% | 5.7% | 1160 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 4.7% | 1400 g |
| Nickel, ni | 3.5 mg | ~ | |||
| Ebute ụzọ, Sn | 0.3 mg | ~ | |||
| Rubidium, Rb | 75 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.5% | 13750 g |
| Titan, gị | 0.7 mg | ~ | |||
| Fluorine, F | 220.3 mg | 4000 mg | 5.5% | 3.6% | 1816 g |
| Chukwu okike | 27.5 mg | 50 mg | 55% | 36.2% | 182 g |
| Nwachukwu, Zn | 0.6462 mg | 12 mg | 5.4% | 3.6% | 1857 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 85.1 mg | ihe ruru 300 mg |
Uru ike dị 151,9 kcal.
cutlets n'akụkụ oké osimiri ọgaranya vitamin na mineral dị ka: vitamin E - 14%, vitamin PP - 22,3%, phosphorus - 16,6% chlorine - 43,1%, ayodiin - 17,9%, cobalt - 119% chromium - 55%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri dị n'akụkụ oke osimiri kwa 100 g.
- 140 kCal
- 41 kCal
- 899 kCal
- 334 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 151,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Seaside cutlets, uzommeputa, kalori, nri.