Efrata Charlotte na apụl
| apụl | gram 500.0 |
| achịcha ọka wit | gram 325.0 |
| mmiri ara ehi | gram 150.0 |
| akwa ọkụkọ | 1.3 (mpempe) |
| sugar | gram 100.0 |
| pawuda | gram 1.0 |
| bọta | gram 50.0 |
| Apricot ihendori | gram 150.0 |
Usoro nkwadebe
Apụl, kpochara na mkpụrụ mkpụrụ, na-egbutu obere cubes ma fesa ya na shuga. A na-egbutu achịcha na achịcha. A na-ebipu pulp n'ime akụkụ anọ akụkụ anọ 0,5 cm. A na-egbutu iberibe fọdụrụnụ na achịcha n'ime obere cubes ma kpoo ya. Iberibe achịcha na-moistened n'otu akụkụ na ngwakọta nke àkwá, mmiri ara ehi na sugar, mgbe ahụ, ha na-ọbọp (moistened n'akụkụ ala) na ala na mgbidi a tee ụdị nke charlotte a ga-esi. Achịcha achicha a mịrị amị na apụl na pawuda, jupụta ụdị a na ngwakọta a, n'elu nke ejiri mpekere achịcha ma mee ya na oven. Charlotte ahụ agwụla na apụl na-edebe n'ụdị maka nkeji 10, wee tọgbọ na efere ma ọ bụ efere. Na ezumike, a wụsara charlotte na achicha aprịkọt (30 g kwa 170 g na-eje ozi) ma ọ bụ nwee ike ị gafere ihendori iche.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 197.7 kCal | 1684 kCal | 11.7% | 5.9% | 852 g |
| Ndị na-edozi | 3.5 g | 76 g | 4.6% | 2.3% | 2171 g |
| Ụdị | 5 g | 56 g | 8.9% | 4.5% | 1120 g |
| carbohydrates | 37 g | 219 g | 16.9% | 8.5% | 592 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 2.5% | 2000 g |
| mmiri | 62 g | 2273 g | 2.7% | 1.4% | 3666 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 11.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2% | 2571 g |
| Vitamin B4, choline | 31.6 mg | 500 mg | 6.3% | 3.2% | 1582 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
| Vitamin B9, enwere ite | 9.6 mg | 400 mg | 2.4% | 1.2% | 4167 g |
| Vitamin B12, cobalamin | 0.08 mg | 3 mg | 2.7% | 1.4% | 3750 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 1.7% | 3000 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.5% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 2.1% | 2381 g |
| Vitamin eyi, NO | 1.181 mg | 20 mg | 5.9% | 3% | 1693 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 192.5 mg | 2500 mg | 7.7% | 3.9% | 1299 g |
| Kalshịọn, Ca | 34.3 mg | 1000 mg | 3.4% | 1.7% | 2915 g |
| Silicon, Eeh | 1.1 mg | 30 mg | 3.7% | 1.9% | 2727 g |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 2% | 2548 g |
| Sodium, na | 166.1 mg | 1300 mg | 12.8% | 6.5% | 783 g |
| Sọlfọ, S | 32.1 mg | 1000 mg | 3.2% | 1.6% | 3115 g |
| Akwukwo olu, P | 52.8 mg | 800 mg | 6.6% | 3.3% | 1515 g |
| Onwuchekwa, Cl | 259.3 mg | 2300 mg | 11.3% | 5.7% | 887 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 82.1 mg | ~ | |||
| Uzochi | 192.9 mg | ~ | |||
| Vanadium, V | 3.4 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 4.5% | 1125 g |
| Iodine, M | 3 mg | 150 mg | 2% | 1% | 5000 g |
| Cobalt, ụlọ ọrụ | 1.7 mg | 10 mg | 17% | 8.6% | 588 g |
| Manganese, Nnukwu | 0.2739 mg | 2 mg | 13.7% | 6.9% | 730 g |
| Ọla kọpa, Cu | 99.5 mg | 1000 mg | 10% | 5.1% | 1005 g |
| Molybdenum, Mo. | 7.4 mg | 70 mg | 10.6% | 5.4% | 946 g |
| Nickel, ni | 9 mg | ~ | |||
| Ebute ụzọ, Sn | 1.7 mg | ~ | |||
| Rubidium, Rb | 21.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.3% | 18333 g |
| Strontium, Ukwu | 53.6 mg | ~ | |||
| Titan, gị | 20.6 mg | ~ | |||
| Fluorine, F | 9.4 mg | 4000 mg | 0.2% | 0.1% | 42553 g |
| Chukwu okike | 2.6 mg | 50 mg | 5.2% | 2.6% | 1923 g |
| Nwachukwu, Zn | 0.3829 mg | 12 mg | 3.2% | 1.6% | 3134 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 4.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 30.2 mg | ihe ruru 300 mg |
Uru ike dị 197,7 kcal.
Charlotte na apụl ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, chlorine - 11,3%, cobalt - 17%, manganese - 13,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata ego Charlotte na apụl PER 100 g
- 47 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 247 kCal
- 661 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 197,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi esi nri Charlotte na apụl, ụzọ esi nri, kalori, nri.