Efrata Apụl na puff
| apụl | gram 100.0 |
| sugar | gram 15.0 |
| Puff pastry, na-ekoghị eko maka ntụ ọka ngwaahịa | gram 55.0 |
| akwa ọkụkọ | 0.1 (mpempe) |
| sugar powdered | gram 5.0 |
Usoro nkwadebe
A na -atụgharị achịcha puff n'ime akwa 0,5 cm, wee bee n'ime akụkụ nke nha nha ka enwere ike kechie apụl n'ime nke ọ bụla n'ime ha. mgwakota agwa, kpụrụ ịda mbà n'obi jupụtara sugar, ọbọp ke envelopu na mgwakota agwa, tee na àkwá na butere na oven. Wụsaa ya na ntụ ntụ a nụchara anụcha mgbe ị na -eje ozi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 238.3 kCal | 1684 kCal | 14.2% | 6% | 707 g |
| Ndị na-edozi | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
| Ụdị | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
| carbohydrates | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
| Organic acid | 15.3 g | ~ | |||
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
| mmiri | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B4, choline | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, enwere ite | 8.1 mg | 400 mg | 2% | 0.8% | 4938 g |
| Vitamin B12, cobalamin | 0.05 mg | 3 mg | 1.7% | 0.7% | 6000 g |
| Vitamin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 2% | 2143 g |
| Calciferol, vitamin D | 0.08 mg | 10 mg | 0.8% | 0.3% | 12500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 g |
| Vitamin H, Biotin | 1.4 mg | 50 mg | 2.8% | 1.2% | 3571 g |
| Vitamin eyi, NO | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 g |
| Kalshịọn, Ca | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 g |
| Silicon, Eeh | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 g |
| Sodium, na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 g |
| Sọlfọ, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 g |
| Akwukwo olu, P | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 g |
| Onwuchekwa, Cl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 311.6 mg | ~ | |||
| Uzochi | 158.1 mg | ~ | |||
| Vanadium, V | 23.4 mg | ~ | |||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 4.2% | 1000 g |
| Iodine, M | 2.4 mg | 150 mg | 1.6% | 0.7% | 6250 g |
| Cobalt, ụlọ ọrụ | 1.5 mg | 10 mg | 15% | 6.3% | 667 g |
| Manganese, Nnukwu | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 g |
| Ọla kọpa, Cu | 97.2 mg | 1000 mg | 9.7% | 4.1% | 1029 g |
| Molybdenum, Mo. | 7.4 mg | 70 mg | 10.6% | 4.4% | 946 g |
| Nickel, ni | 11 mg | ~ | |||
| Ebute ụzọ, Sn | 2.3 mg | ~ | |||
| Rubidium, Rb | 38.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.4 mg | 55 mg | 2.5% | 1% | 3929 g |
| Titan, gị | 2.6 mg | ~ | |||
| Fluorine, F | 12.9 mg | 4000 mg | 0.3% | 0.1% | 31008 g |
| Chukwu okike | 3.2 mg | 50 mg | 6.4% | 2.7% | 1563 g |
| Nwachukwu, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 14.2 g | ~ | |||
| Mono na disaccharides (shuga) | 5.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 30 mg | ihe ruru 300 mg |
Uru ike dị 238,3 kcal.
Apụl na puff ọgaranya na vitamin na mineral dị ka: vitamin E - 23,3%, chlorine - 11,9%, cobalt - 15%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA ỌRM NA-AHPTA AH IN NKE INWETA AKW ApKWỌ APP na 100 g
- 47 kCal
- 399 kCal
- 157 kCal
- 399 kCal
Tags: Esi esi nri, kalori ọdịnaya 238,3 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri apụl na puff, uzommeputa, kalori, nri.