Efrata Eghe apụl na mgwakota agwa
| apụl | gram 100.0 |
| sugar | gram 6.0 |
| ntụ ọka wit, adịchaghị | gram 20.0 |
| akwa ọkụkọ | 0.5 (mpempe) |
| mmiri ara ehi | gram 20.0 |
| ude | gram 5.0 |
| tebụl nnu | gram 0.2 |
| isi nri abụba | gram 10.0 |
| sugar powdered | gram 5.0 |
| Apricot ihendori | gram 40.0 |
Usoro nkwadebe
Apụl ndị a na -ewepụ efọk ma na -enweghị akpụkpọ ahụ na -ebipụ ya n'ime mpekere 0,5 cm ma fesa ya na shuga. Kwadebe mgwakota agwa: tinye shuga, nnu, utoojoo ude, ntụ ọka n'ime nkochi ime akwa, kewapụrụ na protein, gwakọta nke ọma ma tụgharịa na mmiri ara ehi. Ghichaa ndị ọcha n'ime ụfụfụ buru ibu ma jiri nwayọ tinye na mgwakota agwa. A na -etinye okirikiri apụl ahụ n'ime mgwakota agwa site na iji agịga onye isi nri, wee nyefee ya ngwa ngwa n'ime abụba kpụ ọkụ n'ọnụ ma ghee ya ruo mgbe aja aja aja. A na -etinye apụl e ghere eghe na efere ma fesa ya na ntụ ntụ a nụchara anụcha. A na -enye apricot ma ọ bụ ihendori apụl n'ụgbọ mmiri na -amị amị.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 220.7 kCal | 1684 kCal | 13.1% | 5.9% | 763 g |
| Ndị na-edozi | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
| Ụdị | 8 g | 56 g | 14.3% | 6.5% | 700 g |
| carbohydrates | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
| Organic acid | 4.5 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| mmiri | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 15.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, enwere ite | 5.7 mg | 400 mg | 1.4% | 0.6% | 7018 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.5% | 3000 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1.4% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamin H, Biotin | 3.3 mg | 50 mg | 6.6% | 3% | 1515 g |
| Vitamin eyi, NO | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 g |
| Kalshịọn, Ca | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 g |
| Silicon, Eeh | 1.2 mg | 30 mg | 4% | 1.8% | 2500 g |
| Magnesium, mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g |
| Sodium, na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 g |
| Sọlfọ, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 g |
| Akwukwo olu, P | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 g |
| Onwuchekwa, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 220.4 mg | ~ | |||
| Uzochi | 278.8 mg | ~ | |||
| Vanadium, V | 14.3 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 4% | 1125 g |
| Iodine, M | 4.7 mg | 150 mg | 3.1% | 1.4% | 3191 g |
| Cobalt, ụlọ ọrụ | 2.2 mg | 10 mg | 22% | 10% | 455 g |
| Manganese, Nnukwu | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 g |
| Ọla kọpa, Cu | 96.5 mg | 1000 mg | 9.7% | 4.4% | 1036 g |
| Molybdenum, Mo. | 6.5 mg | 70 mg | 9.3% | 4.2% | 1077 g |
| Nickel, ni | 12.3 mg | ~ | |||
| Ebute ụzọ, Sn | 1.9 mg | ~ | |||
| Rubidium, Rb | 26.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.8 mg | 55 mg | 1.5% | 0.7% | 6875 g |
| Strontium, Ukwu | 84.1 mg | ~ | |||
| Titan, gị | 34.1 mg | ~ | |||
| Fluorine, F | 16.6 mg | 4000 mg | 0.4% | 0.2% | 24096 g |
| Chukwu okike | 2.8 mg | 50 mg | 5.6% | 2.5% | 1786 g |
| Nwachukwu, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 7.5 g | ~ | |||
| Mono na disaccharides (shuga) | 5.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 69.8 mg | ihe ruru 300 mg |
Uru ike dị 220,7 kcal.
Apụl na ule eghe ọgaranya na vitamin na mineral dị ka: vitamin A - 33,3%, cobalt - 22%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemikal mejupụtara nke nnata nri apụl na mgwakota agwa, eghe PER 100 g
- 47 kCal
- 399 kCal
- 334 kCal
- 157 kCal
- 60 kCal
- 162 kCal
- 0 kCal
- 897 kCal
- 399 kCal
Tags: Esi esi nri, kalori ọdịnaya 220,7 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi esi apụl na mgwakota agwa, usoro nri, kalori, nri.