Efrata Charlotte
| akwa ọkụkọ | 3.0 (mpempe) |
| soda | 0.5 (ngaji) |
| mmanya | 0.2 (ngaji) |
| sugar | 1.0 (ọka ọka) |
| ntụ ọka wit, adịchaghị | 1.0 (ọka ọka) |
| apụl | 4.0 (mpempe) |
Usoro nkwadebe
Bee na iri apụl. Tie ndị ọcha na shuga ma tinye yolks otu otu, gwakọta ntụ ọka na apụl. Ghichaa ite frying na mmanụ sunflower ma wụsa ngwakọta nke ga-esi na ya pụta. Ime na oven na 220 maka nkeji 20 (emepela ruo mgbe isi ísì pụtara).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 145.7 kCal | 1684 kCal | 8.7% | 6% | 1156 g |
| Ndị na-edozi | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| Ụdị | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| carbohydrates | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| mmiri | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamin B4, choline | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamin B9, enwere ite | 5.5 mg | 400 mg | 1.4% | 1% | 7273 g |
| Vitamin B12, cobalamin | 0.06 mg | 3 mg | 2% | 1.4% | 5000 g |
| Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 2.1% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g |
| Vitamin H, Biotin | 2.9 mg | 50 mg | 5.8% | 4% | 1724 g |
| Vitamin eyi, NO | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g |
| Kalshịọn, Ca | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g |
| Silicon, Eeh | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesium, mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g |
| Sodium, na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g |
| Sọlfọ, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g |
| Akwukwo olu, P | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g |
| Onwuchekwa, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 198.6 mg | ~ | |||
| Uzochi | 147.3 mg | ~ | |||
| Vanadium, V | 13.9 mg | ~ | |||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g |
| Iodine, M | 3.8 mg | 150 mg | 2.5% | 1.7% | 3947 g |
| Cobalt, ụlọ ọrụ | 2 mg | 10 mg | 20% | 13.7% | 500 g |
| Manganese, Nnukwu | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g |
| Ọla kọpa, Cu | 87 mg | 1000 mg | 8.7% | 6% | 1149 g |
| Molybdenum, Mo. | 5.8 mg | 70 mg | 8.3% | 5.7% | 1207 g |
| Nickel, ni | 10.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.7 mg | ~ | |||
| Rubidium, Rb | 36.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.8 mg | 55 mg | 1.5% | 1% | 6875 g |
| Titan, gị | 1.4 mg | ~ | |||
| Fluorine, F | 14.2 mg | 4000 mg | 0.4% | 0.3% | 28169 g |
| Chukwu okike | 3.1 mg | 50 mg | 6.2% | 4.3% | 1613 g |
| Nwachukwu, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.1 g | ~ | |||
| Mono na disaccharides (shuga) | 5.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 70 mg | ihe ruru 300 mg |
Uru ike dị 145,7 kcal.
Sharlotka bara ọgaranya na vitamin na mineral dị ka: cobalt - 20%
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Kalori na ihe mejupụtara kemịkalụ nke ngwa nri nke Charlotte kwa 100 g.
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
Tags: Esi esi nri, ọdịnaya calorie 145,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, esi esi nri Charlotte, uzommeputa, calorie, nri.