Efrata Apụl na jelii
| apụl | gram 50.0 |
| oroma nkịrịsị | gram 9.0 |
| cherry | gram 5.0 |
| almọnd ụtọ | gram 5.0 |
| sugar | gram 20.0 |
| gelatin oriri | gram 3.0 |
| lemon mmiri | gram 0.1 |
| mmiri | gram 75.0 |
Usoro nkwadebe
Akwado apụl na-peeled, mkpụrụ nests na-ewepụ, bee n'ime Mpekere na sie mmiri na mgbakwunye na nke citric acid. Efere bụ iche si apụl, ẹdụk, sugar, kwadebere gelatin na kwukwara, kpaliri ma mee ka otuto. A na-etinye mpekere lemon a na-etinye n'ime nnukwu efere, sie apụl apụl, a na-etinye mkpụrụ akụ (almọnd), gbanye ya na akụkụ nke jelii ma mee ka ọ dị mma ruo mgbe jelii ga-esi ike. Ekem cherị> pitted na-enịm ke ufọt, wụsara ya na ike nke jelii na mma ke ediwak nzọụkwụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 111.1 kCal | 1684 kCal | 6.6% | 5.9% | 1516 g |
| Ndị na-edozi | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
| Ụdị | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
| carbohydrates | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
| Organic acid | 1.1 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
| mmiri | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.9% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.9% | 10000 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2 mg | 15 mg | 13.3% | 12% | 750 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.2% | 50000 g |
| Vitamin eyi, NO | 0.798 mg | 20 mg | 4% | 3.6% | 2506 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 g |
| Kalshịọn, Ca | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 g |
| Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 g |
| Sodium, na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 g |
| Sọlfọ, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 g |
| Akwukwo olu, P | 39.6 mg | 800 mg | 5% | 4.5% | 2020 g |
| Onwuchekwa, Cl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 40.4 mg | ~ | |||
| Uzochi | 112.5 mg | ~ | |||
| Vanadium, V | 2.5 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 6% | 1500 g |
| Iodine, M | 0.9 mg | 150 mg | 0.6% | 0.5% | 16667 g |
| Cobalt, ụlọ ọrụ | 0.4 mg | 10 mg | 4% | 3.6% | 2500 g |
| Manganese, Nnukwu | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 g |
| Ọla kọpa, Cu | 76.2 mg | 1000 mg | 7.6% | 6.8% | 1312 g |
| Molybdenum, Mo. | 2.7 mg | 70 mg | 3.9% | 3.5% | 2593 g |
| Nickel, ni | 6.8 mg | ~ | |||
| Rubidium, Rb | 26.2 mg | ~ | |||
| Fluorine, F | 9.5 mg | 4000 mg | 0.2% | 0.2% | 42105 g |
| Chukwu okike | 1.7 mg | 50 mg | 3.4% | 3.1% | 2941 g |
| Nwachukwu, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3.9 g | max 100 г |
Uru ike dị 111,1 kcal.
Apụl na jelii bara ọgaranya na vitamin na mineral dị ka: vitamin E - 13,3%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
CALORIE NA ỌRHE NA-AH COMTA AH OF NKE NDG NA-EGO APP na jelii PER 100 g
- 47 kCal
- 34 kCal
- 52 kCal
- 609 kCal
- 399 kCal
- 355 kCal
- 0 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 111,1 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, etu esi esi nri apụl na jelii, ụzọ esi, kalori, nri.