Efrata N'ụdị apụl
apụl | gram 1200.0 |
sugar | gram 35.0 |
bọta | gram 10.0 |
Usoro nkwadebe
Apụl apụl (ọkacha mma Antonov si) na-agbachapụ, bee n'ime akụkụ 4-6 ma wepụrụ mkpụrụ akwụ. A na-etinye apụl na pan frying mmanụ, fesa ya na shuga ma sie ya na oven maka minit 10-12.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 65.8 kCal | 1684 kCal | 3.9% | 5.9% | 2559 g |
Ndị na-edozi | 0.6 g | 76 g | 0.8% | 1.2% | 12667 g |
Ụdị | 1.4 g | 56 g | 2.5% | 3.8% | 4000 g |
carbohydrates | 13.6 g | 219 g | 6.2% | 9.4% | 1610 g |
Organic acid | 0.8 g | ~ | |||
Alimentary eriri | 2.6 g | 20 g | 13% | 19.8% | 769 g |
mmiri | 124.6 g | 2273 g | 5.5% | 8.4% | 1824 g |
Ash | 0.7 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 40 mg | 900 mg | 4.4% | 6.7% | 2250 g |
Retinol | 0.04 mg | ~ | |||
Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.4% | 6250 g |
Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
Vitamin B9, enwere ite | 2.4 mg | 400 mg | 0.6% | 0.9% | 16667 g |
Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.4% | 1139 g |
Calciferol, vitamin D | 0.002 mg | 10 mg | 500000 g | ||
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 8.1% | 1875 g |
Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 1.2% | 12500 g |
Vitamin eyi, NO | 0.4996 mg | 20 mg | 2.5% | 3.8% | 4003 g |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potassium, K | 321.3 mg | 2500 mg | 12.9% | 19.6% | 778 g |
Kalshịọn, Ca | 18.7 mg | 1000 mg | 1.9% | 2.9% | 5348 g |
Magnesium, mg | 10.4 mg | 400 mg | 2.6% | 4% | 3846 g |
Sodium, na | 30.1 mg | 1300 mg | 2.3% | 3.5% | 4319 g |
Sọlfọ, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 g |
Akwukwo olu, P | 12.9 mg | 800 mg | 1.6% | 2.4% | 6202 g |
Onwuchekwa, Cl | 2.3 mg | 2300 mg | 0.1% | 0.2% | 100000 g |
Chọpụta Ihe | |||||
Aluminom, Al | 127 mg | ~ | |||
Uzochi | 283 mg | ~ | |||
Vanadium, V | 4.6 mg | ~ | |||
,Gwè, Fe | 2.6 mg | 18 mg | 14.4% | 21.9% | 692 g |
Iodine, M | 2.3 mg | 150 mg | 1.5% | 2.3% | 6522 g |
Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 18.2% | 833 g |
Manganese, Nnukwu | 0.0543 mg | 2 mg | 2.7% | 4.1% | 3683 g |
Ọla kọpa, Cu | 127.1 mg | 1000 mg | 12.7% | 19.3% | 787 g |
Molybdenum, Mo. | 6.9 mg | 70 mg | 9.9% | 15% | 1014 g |
Nickel, ni | 19.6 mg | ~ | |||
Rubidium, Rb | 72.8 mg | ~ | |||
Fluorine, F | 9.2 mg | 4000 mg | 0.2% | 0.3% | 43478 g |
Chukwu okike | 4.6 mg | 50 mg | 9.2% | 14% | 1087 g |
Nwachukwu, Zn | 0.1743 mg | 12 mg | 1.5% | 2.3% | 6885 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 0.8 g | ~ | |||
Mono na disaccharides (shuga) | 9.1 g | max 100 г |
Uru ike dị 65,8 kcal.
Apụl apụl ọgaranya na vitamin na mineral dị ka: potassium - 12,9%, iron - 14,4%, cobalt - 12%, ọla kọpa - 12,7%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Kalori ọdịnaya NA CHEMICAL mejupụtara INRREDIENTS Mkpụrụ apụl PER 100 g
- 47 kCal
- 399 kCal
- 661 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 65,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi apụl, ụzọ esi, kalori, nri.