Ntụziaka esi apụl. Calorie, ihe mejuputara na ihe oriri.

Efrata N'ụdị apụl

apụl gram 1200.0
sugar gram 35.0
bọta gram 10.0
Usoro nkwadebe

Apụl apụl (ọkacha mma Antonov si) na-agbachapụ, bee n'ime akụkụ 4-6 ma wepụrụ mkpụrụ akwụ. A na-etinye apụl na pan frying mmanụ, fesa ya na shuga ma sie ya na oven maka minit 10-12.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie65.8 kCal1684 kCal3.9%5.9%2559 g
Ndị na-edozi0.6 g76 g0.8%1.2%12667 g
Ụdị1.4 g56 g2.5%3.8%4000 g
carbohydrates13.6 g219 g6.2%9.4%1610 g
Organic acid0.8 g~
Alimentary eriri2.6 g20 g13%19.8%769 g
mmiri124.6 g2273 g5.5%8.4%1824 g
Ash0.7 g~
vitamin
Vitamin A, RE40 mg900 mg4.4%6.7%2250 g
Retinol0.04 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%3%5000 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%2.6%6000 g
Vitamin B5, pantothenic0.08 mg5 mg1.6%2.4%6250 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%6.8%2222 g
Vitamin B9, enwere ite2.4 mg400 mg0.6%0.9%16667 g
Vitamin C, ascorbic7.9 mg90 mg8.8%13.4%1139 g
Calciferol, vitamin D0.002 mg10 mg500000 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.8 mg15 mg5.3%8.1%1875 g
Vitamin H, Biotin0.4 mg50 mg0.8%1.2%12500 g
Vitamin eyi, NO0.4996 mg20 mg2.5%3.8%4003 g
niacin0.4 mg~
macronutrients
Potassium, K321.3 mg2500 mg12.9%19.6%778 g
Kalshịọn, Ca18.7 mg1000 mg1.9%2.9%5348 g
Magnesium, mg10.4 mg400 mg2.6%4%3846 g
Sodium, na30.1 mg1300 mg2.3%3.5%4319 g
Sọlfọ, S5.8 mg1000 mg0.6%0.9%17241 g
Akwukwo olu, P12.9 mg800 mg1.6%2.4%6202 g
Onwuchekwa, Cl2.3 mg2300 mg0.1%0.2%100000 g
Chọpụta Ihe
Aluminom, Al127 mg~
Uzochi283 mg~
Vanadium, V4.6 mg~
,Gwè, Fe2.6 mg18 mg14.4%21.9%692 g
Iodine, M2.3 mg150 mg1.5%2.3%6522 g
Cobalt, ụlọ ọrụ1.2 mg10 mg12%18.2%833 g
Manganese, Nnukwu0.0543 mg2 mg2.7%4.1%3683 g
Ọla kọpa, Cu127.1 mg1000 mg12.7%19.3%787 g
Molybdenum, Mo.6.9 mg70 mg9.9%15%1014 g
Nickel, ni19.6 mg~
Rubidium, Rb72.8 mg~
Fluorine, F9.2 mg4000 mg0.2%0.3%43478 g
Chukwu okike4.6 mg50 mg9.2%14%1087 g
Nwachukwu, Zn0.1743 mg12 mg1.5%2.3%6885 g
Carbs pụrụ ịgbari
Stachi na dextrins0.8 g~
Mono na disaccharides (shuga)9.1 gmax 100 г

Uru ike dị 65,8 kcal.

Apụl apụl ọgaranya na vitamin na mineral dị ka: potassium - 12,9%, iron - 14,4%, cobalt - 12%, ọla kọpa - 12,7%
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
 
Kalori ọdịnaya NA CHEMICAL mejupụtara INRREDIENTS Mkpụrụ apụl PER 100 g
  • 47 kCal
  • 399 kCal
  • 661 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 65,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi apụl, ụzọ esi, kalori, nri.

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