Ntụziaka Roara A Apụ apụl. Calorie, ihe mejuputara na ihe oriri.

Efrata asara n'ọkụ apụl

apụl 3.0 (mpempe)
sugar 6.0 (ngaji okpokoro)
mmanụ sunflower 1.0 (ngaji okpokoro)
Usoro nkwadebe

Griiz ite frying na mmanụ ihe oriri, tinye shuga ma nọgide na ọkụ ruo mgbe shuga ga -agbaze wee nweta agba ọlaedo. Mgbe ahụ tinye akwa mpekere apụl n'ime ya, na -amanye pan, jide n'aka na shuga na -ekpuchi ha nke ọma. Iji mee ka mpekere ahụ dị jụụ ka ha wee ghara ịrapara n'aka gị, ịkwesịrị itinye mpekere ọ bụla n'otu n'otu n'ime mmiri esi mmiri oyi. Na -eje ozi ozugbo.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie146.1 kCal1684 kCal8.7%6%1153 g
Ndị na-edozi0.3 g76 g0.4%0.3%25333 g
Ụdị2.8 g56 g5%3.4%2000 g
carbohydrates31.9 g219 g14.6%10%687 g
Organic acid0.6 g~
Alimentary eriri1.3 g20 g6.5%4.4%1538 g
mmiri62.4 g2273 g2.7%1.8%3643 g
Ash0.4 g~
vitamin
Vitamin A, RE20 mg900 mg2.2%1.5%4500 g
Retinol0.02 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%0.9%7500 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.4%18000 g
Vitamin B5, pantothenic0.05 mg5 mg1%0.7%10000 g
Vitamin B6, pyridoxine0.06 mg2 mg3%2.1%3333 g
Vitamin B9, enwere ite1.4 mg400 mg0.4%0.3%28571 g
Vitamin C, ascorbic7.2 mg90 mg8%5.5%1250 g
Vitamin E, mkpụrụ osisi tocopherol, TE1.4 mg15 mg9.3%6.4%1071 g
Vitamin H, Biotin0.2 mg50 mg0.4%0.3%25000 g
Vitamin eyi, NO0.2498 mg20 mg1.2%0.8%8006 g
niacin0.2 mg~
macronutrients
Potassium, K201.8 mg2500 mg8.1%5.5%1239 g
Kalshịọn, Ca12.1 mg1000 mg1.2%0.8%8264 g
Magnesium, mg6.5 mg400 mg1.6%1.1%6154 g
Sodium, na19 mg1300 mg1.5%1%6842 g
Sọlfọ, S3.6 mg1000 mg0.4%0.3%27778 g
Akwukwo olu, P8 mg800 mg1%0.7%10000 g
Onwuchekwa, Cl1.4 mg2300 mg0.1%0.1%164286 g
Chọpụta Ihe
Aluminom, Al79.5 mg~
Uzochi177.2 mg~
Vanadium, V2.9 mg~
,Gwè, Fe1.7 mg18 mg9.4%6.4%1059 g
Iodine, M1.4 mg150 mg0.9%0.6%10714 g
Cobalt, ụlọ ọrụ0.7 mg10 mg7%4.8%1429 g
Manganese, Nnukwu0.034 mg2 mg1.7%1.2%5882 g
Ọla kọpa, Cu79.5 mg1000 mg8%5.5%1258 g
Molybdenum, Mo.4.3 mg70 mg6.1%4.2%1628 g
Nickel, ni12.3 mg~
Rubidium, Rb45.6 mg~
Fluorine, F5.8 mg4000 mg0.1%0.1%68966 g
Chukwu okike2.9 mg50 mg5.8%4%1724 g
Nwachukwu, Zn0.1085 mg12 mg0.9%0.6%11060 g
Carbs pụrụ ịgbari
Stachi na dextrins0.6 g~
Mono na disaccharides (shuga)6.5 gmax 100 г

Uru ike dị 146,1 kcal.

Calorie ọdịnaya na kemikal mejupụtara nke nnata apụl na roara n'ọkụ mkpụrụ PER 100 g
  • 47 kCal
  • 399 kCal
  • 899 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 146,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi esi apụl apụl, ụzọ esi, kalori, nri

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