Efrata asara n'ọkụ apụl
apụl | 3.0 (mpempe) |
sugar | 6.0 (ngaji okpokoro) |
mmanụ sunflower | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Griiz ite frying na mmanụ ihe oriri, tinye shuga ma nọgide na ọkụ ruo mgbe shuga ga -agbaze wee nweta agba ọlaedo. Mgbe ahụ tinye akwa mpekere apụl n'ime ya, na -amanye pan, jide n'aka na shuga na -ekpuchi ha nke ọma. Iji mee ka mpekere ahụ dị jụụ ka ha wee ghara ịrapara n'aka gị, ịkwesịrị itinye mpekere ọ bụla n'otu n'otu n'ime mmiri esi mmiri oyi. Na -eje ozi ozugbo.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 146.1 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
Ndị na-edozi | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
Ụdị | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
carbohydrates | 31.9 g | 219 g | 14.6% | 10% | 687 g |
Organic acid | 0.6 g | ~ | |||
Alimentary eriri | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
mmiri | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
Ash | 0.4 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 20 mg | 900 mg | 2.2% | 1.5% | 4500 g |
Retinol | 0.02 mg | ~ | |||
Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 g |
Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.7% | 10000 g |
Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
Vitamin B9, enwere ite | 1.4 mg | 400 mg | 0.4% | 0.3% | 28571 g |
Vitamin C, ascorbic | 7.2 mg | 90 mg | 8% | 5.5% | 1250 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 g |
Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.3% | 25000 g |
Vitamin eyi, NO | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potassium, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 g |
Kalshịọn, Ca | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
Magnesium, mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 g |
Sodium, na | 19 mg | 1300 mg | 1.5% | 1% | 6842 g |
Sọlfọ, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 g |
Akwukwo olu, P | 8 mg | 800 mg | 1% | 0.7% | 10000 g |
Onwuchekwa, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
Chọpụta Ihe | |||||
Aluminom, Al | 79.5 mg | ~ | |||
Uzochi | 177.2 mg | ~ | |||
Vanadium, V | 2.9 mg | ~ | |||
,Gwè, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 g |
Iodine, M | 1.4 mg | 150 mg | 0.9% | 0.6% | 10714 g |
Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 4.8% | 1429 g |
Manganese, Nnukwu | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 g |
Ọla kọpa, Cu | 79.5 mg | 1000 mg | 8% | 5.5% | 1258 g |
Molybdenum, Mo. | 4.3 mg | 70 mg | 6.1% | 4.2% | 1628 g |
Nickel, ni | 12.3 mg | ~ | |||
Rubidium, Rb | 45.6 mg | ~ | |||
Fluorine, F | 5.8 mg | 4000 mg | 0.1% | 0.1% | 68966 g |
Chukwu okike | 2.9 mg | 50 mg | 5.8% | 4% | 1724 g |
Nwachukwu, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 0.6 g | ~ | |||
Mono na disaccharides (shuga) | 6.5 g | max 100 г |
Uru ike dị 146,1 kcal.
Calorie ọdịnaya na kemikal mejupụtara nke nnata apụl na roara n'ọkụ mkpụrụ PER 100 g
- 47 kCal
- 399 kCal
- 899 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 146,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi esi apụl apụl, ụzọ esi, kalori, nri