Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 g |
| Ndị na-edozi | 3.2 g | 76 g | 4.2% | 6.5% | 2375 g |
| Ụdị | 3.6 g | 56 g | 6.4% | 9.8% | 1556 g |
| carbohydrates | 4.8 g | 219 g | 2.2% | 3.4% | 4563 g |
| mmiri | 87.3 g | 2273 g | 3.8% | 5.8% | 2604 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 5.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.2% | 3750 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 12.8% | 1200 g |
| Vitamin B4, choline | 23.6 mg | 500 mg | 4.7% | 7.2% | 2119 g |
| Vitamin B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 11.7% | 1316 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.8% | 4000 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 20.5% | 750 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 2.6% | 6000 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.8% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| Vitamin H, Biotin | 3.2 mg | 50 mg | 6.4% | 9.8% | 1563 g |
| Vitamin eyi, NO | 1.2296 mg | 20 mg | 6.1% | 9.4% | 1627 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 146 mg | 2500 mg | 5.8% | 8.9% | 1712 g |
| Kalshịọn, Ca | 120 mg | 1000 mg | 12% | 18.5% | 833 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 5.4% | 2857 g |
| Sodium, na | 50 mg | 1300 mg | 3.8% | 5.8% | 2600 g |
| Sọlfọ, S | 29 mg | 1000 mg | 2.9% | 4.5% | 3448 g |
| Akwukwo olu, P | 90 mg | 800 mg | 11.3% | 17.4% | 889 g |
| Onwuchekwa, Cl | 110 mg | 2300 mg | 4.8% | 7.4% | 2091 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 50 mg | ~ | |||
| ,Gwè, Fe | 0.067 mg | 18 mg | 0.4% | 0.6% | 26866 g |
| Iodine, M | 9 mg | 150 mg | 6% | 9.2% | 1667 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 12.3% | 1250 g |
| Manganese, Nnukwu | 0.006 mg | 2 mg | 0.3% | 0.5% | 33333 g |
| Ọla kọpa, Cu | 12 mg | 1000 mg | 1.2% | 1.8% | 8333 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 10.9% | 1400 g |
| Ebute ụzọ, Sn | 13 mg | ~ | |||
| Selenium, Ọ bụrụ | 2 mg | 55 mg | 3.6% | 5.5% | 2750 g |
| Strontium, Ukwu | 17 mg | ~ | |||
| Fluorine, F | 20 mg | 4000 mg | 0.5% | 0.8% | 20000 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 6.2% | 2500 g |
| Nwachukwu, Zn | 0.4 mg | 12 mg | 3.3% | 5.1% | 3000 g |
| Carbs pụrụ ịgbari | |||||
| galactose | 0.016 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.02 g | ~ | |||
| lactose | 4.8 g | ~ | |||
| Amino Acids dị mkpa | 1.385 g | ~ | |||
| Arginine* | 0.122 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Histidine* | 0.09 g | ~ | |||
| Isoleucine | 0.189 g | ~ | |||
| leucine | 0.283 g | ~ | |||
| lysine | 0.261 g | ~ | |||
| methionine | 0.083 g | ~ | |||
| threonine | 0.153 g | ~ | |||
| tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.175 g | ~ | |||
| Amino acid nwere ike ịgbanwe | 1.759 g | ~ | |||
| alanine | 0.098 g | ~ | |||
| Aspartic acid | 0.219 g | ~ | |||
| glycine | 0.047 g | ~ | |||
| Glutamic acid | 0.509 g | ~ | |||
| proline | 0.278 g | ~ | |||
| serine | 0.186 g | ~ | |||
| tyrosin | 0.184 g | ~ | |||
| cysteine | 0.026 g | ~ | |||
| Sterol | |||||
| cholesterol | 10 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.15 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.11 g | ~ | |||
| 6: 0 naịlọn | 0.08 g | ~ | |||
| 8: 0 Caprylic | 0.04 g | ~ | |||
| 10: 0 Capric | 0.09 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.1 g | ~ | |||
| 14:0 Myristic | 0.51 g | ~ | |||
| 16: 0 Palmitic | 0.64 g | ~ | |||
| 17-0 anwụ margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.35 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.06 g | Nkeji 16.8 г | 6.3% | 9.7% | |
| 14:1 Onye mmụọ nsọ | 0.05 g | ~ | |||
| 16:1 Palmitoleic | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.21 g | si 11.2 ka 20.6 | 1.9% | 2.9% | |
| 18: 2 Linolecha | 0.09 g | ~ | |||
| 18: 3 Linolenic gbara | 0.03 g | ~ | |||
| 20:4 Arachidonic | 0.09 g | ~ | |||
| Omega-3 fatty acids | 0.03 g | si 0.9 ka 3.7 | 3.3% | 5.1% | |
| Omega-6 fatty acids | 0.18 g | si 4.7 ka 16.8 | 3.8% | 5.8% |
Uru ike dị 65 kcal.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.