ọdịnaya
Description
Iri mkpụrụ osisi ugu mgbe niile na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, na-akpali metabolism, na-enyere aka ifelata, ma na-eme ka ọnọdụ akpụkpọ ahụ na ntutu dịkwuo mma. A na-eji ihe bara uru nke mkpụrụ osisi ugu maka ọrịa obi, arịa ọbara, imeju, gall na urinary eriri afo, prostatitis.
Ngwaahịa bara uru ma dị ụtọ na-agwọ ọrịa gastritis, na-egbochi mmepe nke mbufụt na-adịghị ala ala, na-ebelata nrekasị obi, na-ejigide elasticity nke anụ ahụ na arịa ọbara.
Ngwakọta mmanụ ugu
A na-enweta ngwaahịa dị mma site na ịpị oyi. Ma mgbe ụfọdụ, a na-eji okpomọkụ na mmiri mee ka ọdịnaya linoleic acid dịkwuo elu. Linolenic na linoleic acid dị mkpa na-abịa naanị nri. Palmitic acid na-ebelata ọkwa cholesterol "ọjọọ", na-egbochi mkpụkọ nke mkpụkọ na mgbidi nke akwara.
Stearic acid na-edobe ọkwa cholesterol kacha mma. Ugu mmanụ bara uru maka nnukwu ọdịnaya nke protein na-agbari ngwa ngwa, vitamin A, E, F, C, P, Group B.
Ngwakọta ahụ nwere ihe ndị na-arụ ọrụ ndụ dị mkpa maka ahụike:
- phytosterols na-ebelata nnabata nke cholesterol n'ime eriri afọ, na-egbochi usoro ọjọọ;
- phospholipids na-akpali metabolism abụba, meziwanye ọnọdụ akpụkpọ ahụ na psoriasis, eczema, akpụkpọ anụ akpụkpọ anụ. Ha na-arụ ọrụ immunomodulatory, regenerative ọrụ, na-ekere òkè na nnyefe nke vitamin, na-achịkwa ọrụ nke onye ọ bụla enzymes.
- flavonoids dị iche site na antioxidants na tanning Njirimara, ụfọdụ nwere mmetụta antimicrobial.
- tocopherols na-echebe anụ ahụ pụọ na mmetụta ọjọọ nke lactic acid, na-egbochi ike ọgwụgwụ, anaemia. Isonye na njikọ protein, dị mkpa maka iku ume anụ ahụ, usoro dị iche iche nke metabolism cellular.
- carotenoids na-etinye aka na redox na usoro metabolic, na-ebelata ịka nká, na-ekere òkè na uto nke ọkpụkpụ na anụ ahụ eze, na-enwe mmetụta bara uru na acuity visual, njikọ nke visual retinal pigmenti.
Ihe ndị na-achọpụta ihe na-anọchi anya zinc, ígwè, phosphorus, calcium, magnesium. Ọdịnaya zinc dị elu na-enye aka na mmepụta insulin, na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, yana usoro mmeghachi omume metabolic kachasị mma. Njirimara antioxidant nke mmanụ ugu na-echebe membranes cell, na-ebelata usoro ịka nká, ma mee ka ahụ dị ọhụrụ.
Gịnị mere ugu mmanụ bara uru maka eriri afọ tract
Ngwaahịa a sitere n'okike na-echebe mkpụrụ ndụ imeju, na-eme ka ọrụ gallbladder dịkwuo mma. Iji ya eme ihe mgbe niile na-eme ka ọnyà bile dị mma, na-egbochi nguzobe nke abụba abụba, mbufụt na anụ ahụ imeju, gallbladder (cholecystitis), motility (dyskinesia) nke biliary tract.
Mmanụ mkpụrụ ugu nwere mmetụta bara uru na nrekasi obi. O zuru ezu iji 1-2 tsp. na obi mgbawa ga-apụ. Ụzọ ọzọ iji kpochapụ nrekasị obi: bee 2-3 cloves nke galik, wụsa ọkara iko mmanụ ugu, hapụ otu izu n'ebe gbara ọchịchịrị. Were 1-2 tsp.
Njirimara ọgwụ nke mmanụ mkpụrụ osisi ugu bara uru maka mmebi imeju, mmebi abụba. N'ime otu ọnwa, were 1-2 tsp. ọkara otu awa ruo otu awa tupu nri. Iji mee ka imeju dịkwuo mma, a na-akwadebe ọgwụ ọgwụ site na 1/2 iko mmanụ mmanụ ugu, isi galik, paụnd mmanụ aṅụ, abụọ nke lemons. Nyefee galik, lemons na bee site na anụ grinder, tinye mmanụ aṅụ, mmanụ, mix juputara. Were 1-2 tsp. ọkara otu awa tupu nri. Chekwaa ihe mejupụtara ọgwụ na friji.
Mkpụrụ mmanụ ugu nwere ihe na-akpata choleretic, a na-eji ya maka cholecystitis, nchichi na gallbladder. Were 1 sl otu awa tupu nri maka ọkara ọnwa. Ọ bụrụ na ahụ erughị ala na-apụta n'akụkụ aka nri (nkume malitere ịkwaga), ọ bara uru ibelata usoro onunu ogwu na 1/2 tsp. ma ọ bụ kpọtụrụ dọkịta.
Iji mee ka mmetụta choleretic dịkwuo mma, a na-agbanye mmanụ ahụ na okpukpu abụọ nke mkpụrụ osisi grepu ma ọ bụ ihe ọṅụṅụ lemon. N'ụzọ dị otú a, na ihe ize ndụ gị na ihe ize ndụ, ọ ga-ekwe omume iwepụ obere nkume. Ọ bụrụ na ahụ erughị ala na-eme, a ga-ebelata dose ahụ na 1/2 tsp, kpachara anya. Ntugharị nke nnukwu nkume nwere ike ime ka mgbochi na-arụ ọrụ ngwa ngwa ga-achọrọ.
Njirimara laxative
Mkpụrụ mmanụ ugu nwere ihe ndị na-egbu egbu, bara uru maka flatulence, afọ ntachi. Were tablespoon na-ezughị ezu ọkara otu awa tupu nri maka otu izu na ọkara. Mgbe ọkara otu ọnwa gasịrị, megharịa ọgwụgwọ ahụ.
Ngwaahịa anaghị anabata ikpuru, ya mere a na-atụ aro ka ị were 1 tsp maka izu abụọ. ugboro atọ n'ụbọchị. N'ihu pinworms, a chọrọ nri ụtụtụ, na afọ efu. Were cinnamon na caraway sie nri ụbọchị niile.
Maka ọgwụgwọ nke ịdị arọ na afọ, n'ihe banyere gastritis, kwadebe infusion mmanụ. Ghichaa 1 sl herbs yarrow, St. John's wort, wunye 1/2 iko mmanụ ugu. Na-esi ọnwụ otu izu n'ebe dị jụụ, gbara ọchịchịrị. Were 1 tsp. ọkara awa tupu nri.
Bara uru Njirimara nke ugu mkpụrụ mmanụ maka metabolism Ugu mkpụrụ mmanụ bụ karịsịa bara uru na ikpe nke lipid metabolism ọrịa, karịsịa na oke ibu. Maka ebumnuche nke mgbochi, yana ikpochapụ oke ibu, ọ bara uru iji mmanụ mkpụrụ osisi ugu maka 1 tsp. ugboro atọ n'ụbọchị, na-eri ngụkọta nke 0.5 lita nke ike ngwaahịa. A na-eme usoro ịdị mma maka ịbelata ibu otu ugboro kwa ọnwa isii.
Mmelite usoro ọmụmụ nwoke na nwanyị
N'ihi nnukwu ọdịnaya nke zinc, magnesium, ihe ndị na-arụ ọrụ ndụ, vitamin, mmanụ ugu na-aba uru maka imeziwanye ọrụ nwoke na nwanyị, ọrụ prostate, nrụpụta, na mmepụta spam na-akpali akpali.
Mmanụ mkpụrụ ugu na-egbochi ịba ụba nke prostate gland, na-ebelata mbufụt. Maka mgbochi na ọgwụgwọ nke prostatitis, were 1 cc. ugu mmanụ otu awa tupu nri otu ọnwa.
Njirimara mgbochi mkpali nke mmanụ ugu nwere ike inye aka chebe akụrụ na eriri afo site na ọrịa. N'ihe banyere mbufụt nke eriri afo, ọ bara uru maka ndị ikom na ndị inyom na-ewere otu iko ihe ọṅụṅụ kranberị, na-akpali 1 tsp. mmanụ mkpụrụ ugu na ihe ọṅụṅụ galik. Na-emeso otu izu ugboro atọ n'ụbọchị, otu awa tupu nri. Enwere ike iji mmiri sie ọkụ dochie ihe ọṅụṅụ mkpụrụ osisi.
Ntụziaka iji melite ọrụ akụrụ: were 2 tsp. mmanụ kwa ụbọchị, na-eji ihe ruru 0.5 lita mmanụ ugu.
Ngwaahịa a bara uru na-enyere aka ịnọgide na-enwe nguzozi nke homonụ nwanyị, na-ebelata ọnọdụ na-egbu mgbu n'ụbọchị dị oke egwu. Njirimara mgbochi mkpali na antibacterial nke mmanụ ugu na-enyere aka igbochi mbufụt nke mucosa ikpu (colpitis), ectopia (erosion) nke cervix.
Mmanụ mkpụrụ ugu na-edozi mmepụta nke homonụ mmekọahụ na ụmụ nwanyị na ụmụ nwoke. Nri mgbe nile na-eme ka okirikiri nwanyị na-eme ka ọ dịkwuo mma, na-enyere aka ịnagide infertility. Vitamin na mineral ndị a gụnyere n'ime ihe mejupụtara bara uru maka mmepe kachasị mma nke nwa ebu n'afọ.
Uru nke mmanụ ugu na ọgwụgwọ ọrịa obi, arịa ọbara, veins
Ihe dị elu nke acid fatty acids na-eme ka mgbidi arịa dịkwuo mma, nke na-eme ka ha sie ike. Ọkwa cholesterol "ọjọọ" na-ebelata, nke na-eme ka ọ dịkwuo mfe maka obi, na-egbochi mmepe nke ọbara mgbali elu. Ntụziaka maka normalize ọbara mgbali: na-a na mgbe niile n'ime otu ọnwa, awa abụọ mgbe nri abalị 1c. L. mmanụ mkpụrụ ugu. N'ụzọ dị otú a, ọ ga-ekwe omume igbochi mmepe nke ọbara mgbali elu.
Ihe na-agwọ ọrịa nke mkpụrụ osisi ugu dị mma maka obi, karịsịa na nchikota apricots a mịrị amị: na-asa na bee 50g apricots mịrị amị, wụsa otu iko mmanụ, hapụ otu izu. Were 1 sl otu awa tupu nri maka otu izu na ọkara ma ọ bụ mgbakwasa salad.
N'ihe banyere veins varicose, iji mmanụ ugu na-eme ka microcirculation dịkwuo mma, na-ebelata nsị: Iji nọgide na-enwe arịa ọbara na ọdịdị dị mma, ọ bara uru iri chive gruel jikọtara ya na 1 tsp na ọkara otu iberibe achịcha ojii otu ugboro n'ụbọchị. mmanụ mkpụrụ ugu.
Ọ bụrụ na ọnya etolite na akpụkpọ n'ihi varicose veins: esi ọnwụ na 1/2 iko ugu mmanụ 40 g nke ọhụrụ burdock mgbọrọgwụ. Kpoo ngwakọta na mmiri ịsa mmiri maka nkeji 15, hapụ ka ọ dị jụụ, nsogbu. Rie ọnya ahụ mmanụ. Dobe n'igwe nju oyi.
Njirimara antiallergic nke mkpụrụ osisi ugu bara uru maka ngwa ngwa na-ewepụ ihe ngosi mpụga: a na-ewere ngwaahịa ahụ na 1 tsp. ugboro atọ n'ụbọchị. N'ihe banyere rhinitis, a na-akụnye 2-3 tụlee n'oghere imi ọ bụla ugboro 2 n'ụbọchị.
Mmanụ mkpụrụ ugu na-ewusi anya ike
Site na ike ọgwụgwụ anya na-abawanye, myopia, cataracts, na naanị dị ka ihe mgbochi, mmanụ mkpụrụ ugu dị mkpa. Ọ bụ ezie na, n'ezie, ị nwere ike dochie ya. Ụlọ ahịa ọgwụ. Ma ihe mejupụtara ha ga-fọrọ nke nta ka ọ bụrụ nke mmanụ mkpụrụ ugu. Naanị nke ikpeazụ bụ ngwaahịa eke kpamkpam.
Iji mmanụ ugu iji gbochie na ịgwọ oyi
Ngwaahịa sitere n'okike na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike. Maka mgbochi nke oyi, imi na-agba agba na oge mgbụsị akwụkwọ-mmiri, ọ bara uru iji 1 tsp. ugboro atọ n'ụbọchị.
Ntụziaka maka ịbawanye nchekwa nke ike, na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike: tinye 1/2 tsp n'ime otu iko mmiri ọkụ. mmanụ mkpụrụ ugu, 1/3 tsp. garlic ntụ ntụ. Were afọ efu otu izu na ọkara.
Na oyi na-atụ, a na-etinye ihe bara uru nke mmanụ ugu mgbe etinyere ya n'ime imi. N'ime awa 1 l. tinye otu dobe nke ihe ọṅụṅụ galik ma ọ bụ jikọta ya na akụkụ abụọ nke beetroot, ihe ọṅụṅụ karọt.
Gwakọta na nha nha ya na ihe ọṅụṅụ aloe, mmanụ ugu na-aba uru maka akpịrị akpịrị. A na-eji ihe mejupụtara ọgwụ tee akpịrị akpịrị. Mgbe ụkwara, gwakọta akụkụ abụọ nke mmanụ ugu na otu akụkụ nke amonia, kpoo obi.
Uru nke mmanụ mkpụrụ ugu maka usoro iku ume
Ọ nwere mmetụta mgbochi mkpali na ọrịa iku ume: bronchitis, oyi baa. Eji ọbụna ọgwụgwọ ụkwara nta.
Mmanụ mkpụrụ ugu maka ọgwụgwọ anụ ahụ
Otu n'ime ihe kacha ochie eji mmanụ mkpụrụ ugu bụ ọgwụgwọ ụdị ọrịa anụ ahụ niile. Niile ekele ya ọnya na-agwọ ọrịa, antiallergenic na antiseptik Njirimara. A na-eji ya na ọgwụgwọ urticaria, diathesis, acne, eczema, herpes, ọkụ na ihe ndị ọzọ.
Mpụga ojiji nke ugu mkpụrụ mmanụ
Njirimara ọgwụgwọ nke mmanụ mkpụrụ ugu bara uru maka ịmaliteghachi anụ ahụ ngwa ngwa, ma ọ bụrụ na ọkụ ọkụ ma ọ bụ kemịkalụ. A na-agbanwe ejiji kwa ụbọchị.
Mmanụ na-enyere aka megide ata ahụhụ, na ọgwụgwọ nke diaper ọkụ ọkụ, herpes, otutu, fungal ọrịa.
Ngwaahịa bara uru na-eme ka moisturizes, na-edozi ahụ, na-eme ka wrinkles dị nro, na-eme ka ihu dị obere, karịsịa n'ihe gbasara akọrọ, ịka nká akpụkpọ. A na-ejikwa ya ma ọ bụrụ na akpụkpọ ahụ gbawara agbawa, gbajiri agbaji, na-agbanwe agbanwe, ma ọ bụ anwụ anwụ. A na-etinye ihe mejupụtara ya maka ọkara otu awa ma ọ bụ otu awa, a na-ewepụ ihe ndị fọdụrụ na akwa dị nro.
Ngwaahịa ahụ na-enyere aka ịnagide stomatitis, gingivitis, periodontitis. A na-ewere ya 10 tụlee ọkara otu awa tupu nri maka ụbọchị 20. Ọ bara uru ịdebe 1 tsp n'ọnụ gị mgbe niile. mmanụ mkpụrụ ugu maka nkeji 15-20, mgbe nke ahụ gasịrị, jide n'aka na ị ga-awụsa ya, ị nweghị ike ilo ya. Jiri mmiri ọkụ na ntakịrị nnu sachaa ọnụ gị.
Usoro dị mfe na-egbochikwa mmepe nke caries na ịmepụta ihe ncheta eze.
Iji meziwanye mgbasa ọbara n'akụkụ nkwonkwo nke ọrịa ogbu na nkwonkwo na-emetụta, mee ka usoro metabolic dịkwuo ngwa, belata mmetụta na-egbu mgbu, na-agbanye na gruel site na 1c. L. mmanụ mkpụrụ ugu na 1/2 tsp. galiki.
Mmanụ mkpụrụ ugu na cosmetology
Njirimara ọgwụgwọ mmanụ mkpụrụ ugu bara uru maka ime ka akpụkpọ ahụ dị nro, igbochi veins ududo, na ibelata mbufụt. Ntụziaka nkpuchi maka akọrọ, akpụkpọ ịka nká: Tinye mmanụ mkpụrụ ugu na-ekpo ọkụ na ihu, olu, n'akụkụ anya na egbugbere ọnụ. Mgbe nkeji 30-40 gachara, were akwa dị nro wepụ ihe karịrị ya. Site n'itinye ihe nkpuchi ahụ otu ugboro n'izu, ọ ga-ekwe omume ịnagide wrinkles, puffiness n'okpuru anya.
Njirimara bara uru nke zinc, nke bụ akụkụ nke mmanụ mkpụrụ ugu, na-achịkwa ọrụ nke gland sebaceous, nke bara uru karịsịa n'ihe banyere dandruff, acne, na seborrhea.
Mmanụ mkpụrụ osisi ugu bara uru maka ime ka ntutu isi sie ike, na-enyere aka ịnagide ntutu isi: a na-ete ngwaahịa sitere n'okike n'ime mgbọrọgwụ ọtụtụ ugboro n'izu. Enwere ike ịhapụ ihe mkpuchi ahụ n'abali, kpuchie ya na foil na akwa nhicha. Mgbe ahụ, were ncha ntutu saa ntutu gị. Usoro ọgwụgwọ ọ dịkarịa ala otu ọnwa.
Iji mmanụ ugu na esi nri
A na-amata ngwaahịa a sitere n'okike site na uto ya mara mma, isi ísì ụtọ nke mkpụrụ ugu. Mere nke ọma, ọ naghị agbasa na akwukwo letus, anaghị atọ ụtọ ilu. A machibidoro iwu inye mmanụ mkpụrụ osisi ugu iji kpoo ọgwụgwọ, ebe ọ na-enweta ọtụtụ ihe na-emerụ ahụ. A na-etinye ha na salads, gbakwunye na sauces, fesa ya na akwụkwọ nri stewed ma ọ bụ efere anụ. A na-edobe ngwaahịa dị mma nke ọma n'ebe dị jụụ, mana ọ bụghị n'ime friji.
Nsogbu na contraindications
Mmanụ mkpụrụ ugu nwere ike imerụ ahụ? Ee eleghị anya. Nke mbụ, ọ bara uru ikwu banyere contraindications:
- A naghị atụ aro ka iji ngwaahịa a maka ndị nwere ọrịa shuga.
- Ọ baghị uru itinye ndị na-arịa ọrịa gallstone n'ihe ize ndụ. Nke bụ eziokwu bụ na mgbe ejiri ya mee ihe, mmegharị nke nkume nwere ike ịmalite, nke a dịkwa ize ndụ.
- Ọ bụrụ na enwere onye ọ bụla anabataghị ihe ndị ahụ, mgbe ahụ, a ga-atụfu iji ngwaahịa ahụ.
Ọzọkwa, enwere ike ịkpata mmerụ ahụ site na iji ngwaahịa eme ihe n'ụzọ na-ezighị ezi. N'okwu a, mmetụta ndị a nwere ike ime:
- Ebe ọ bụ na mmanụ bụ ezigbo laxative nke na-arụ ọrụ nke ọma, afọ ọsịsa nwere ike ime ma ọ bụrụ na agafeela usoro onunu ogwu.
- Ụfọdụ ndị mmadụ na-aṅụ mmanya mgbe ha ṅụchara mmanya.
- Ọgbụgbọ nwekwara ike ime na mmegbu.
- Iji chọpụta ihe ọjọọ mmanụ nwere ike ime, ị kwesịrị ịchọ ndụmọdụ dọkịta gị. Ndụmọdụ ya ga-ezere nsonaazụ na-achọghị.
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