Efrata nke uzommeputa “Casserole na ugu PP»:
- Achịcha ọka 15 g
- ugu puree 130 g
- chiiz ụlọ 2% 80 gr
- egg 1 mpempe
- akwa ọcha 1 mpempe
- shuga dochie Fitparad 7 1 g
Uru nri nke efere "Casserole with ugu PP" (Pr 100 grams):
Calories: 114.5 kcal.
Osa: 9.2 g
Abụba: 5.5 g
Carbohydrates: 7.1 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa "Casserole na ugu PP"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| oatmeal | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| ugu puree | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| obi chiiz 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| akwa ọkụkọ (protein) | 1 mpempe | 23 | 2.55 | 0 | 0 | 10.12 |
| sweetener Fit Parad Nke 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| Total | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 1 na-eje ozi | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 grams | 100 | 9.2 | 5.5 | 7.1 | 114.5 |