Ntụziaka Efrata “Ilmira kabeeji»:
- Kabeeji ọcha 350 g
- karọt 40 gr
- yabasị 65 gr
Nri oriri na-edozi ahụ nke efere "Ilmira kabeeji" (kwa 100 grams):
Calories: 30.3 kcal.
Osa: 1.7 g
Abụba: 0.1 g
Carbohydrates: 5.7 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa “Ilmira kabeeji»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ọcha kabeeji | 350 g | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| karọt | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| yabasị | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| Total | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 1 na-eje ozi | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 100 grams | 100 | 1.7 | 0.1 | 5.7 | 30.3 |