Ntụziaka Efrata “Kuki flaxseed»:
- sugar 40
- 150 ntụ ọka ọka
- 100 flaxseed ntụ ọka
- 90 g utoojoo 15%
- 50 g bọta
- 1 ọkụkọ ọkụkọ
- 50 ryazhenka
Uru nri nke efere a " kuki flaxseed" (per 100 grams):
Calories: 278.1 kcal.
Osa: 14.1 g
Abụba: 4.1 g
Carbohydrates: 45.5 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Kuki flaxseed"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| sugar granulated | 40 iberibe | 2000 | 0 | 0 | 1994 | 7960 |
| ntụ ọka ntụ | 150 PC | 7500 | 540 | 112.5 | 5265 | 24750 |
| ntụ ọka flaxseed | 100 PC | 5000 | 1800 | 500 | 450 | 13500 |
| utoojoo ude 15% (obere abụba) | 90 g | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| bọta | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Uchenna 1% | 50 iberibe | 2500 | 75 | 25 | 105 | 1000 |
| Total | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 1 na-eje ozi | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 grams | 100 | 14.1 | 4.1 | 45.5 | 278.1 |